Last time I mentioned we shouldn’t rush all the time. That it is okay to just do one thing at a time and actually have pauses. But what to do when you want to do something semi smart and not just sit and what TV, game etc. Which is totally okay as well. Once in a while. What smart is there to do and why do something semi productive during your rest time?
Go for a walk: Going for a walk is going to kill a lot of birds with one stone. You get exercise, that in turn will make your brain work better and you will be less stressed.
Read a book, blog post/listen to a podcast that isn’t just about some fiction/love etc. Reading, no matter what you are reading is good for your cognitive health but reading self-help or something similar will not only activate your brain but might give you ideas to your life. Same goes with listening to a podcast. Plus you can actually do something else like clean up at the same time.
Talk to a mentor. It doesn’t matter who it is. It could be a brother or mother or someone online who you just met. But talking to someone who inspires you and makes you excited to be better and to work harder can never be a bad thing. This is especially helpful when you are just starting out you personal development journey. If you have difficulties there will always be someone, somewhere willing to help and guide you.
Here are some tips that I like to use. I do not always do this and trust me I waste way too much time just on youtube looking at productivity tips. But I try my best to improve with becoming more active mentally and these tips help me at least.
Hacks are everywhere! How to do this faster! What is the shortcut to this place? Ugh! I really don’t want to walk there because it takes me 20 minutes more than going by car. Rush rush rush! Time is money. Everything is about being as efficient and fast as possible. But is this the way to live?
I am all about personal development, about being the best you, that you can possibly be. And that is why me talking about being more slow might be a bit of a contradicting topic but bear with me. I promise it makes sense.
We live in the world with productivity and fastness have become the new “trend”. People want to hire people who are fast as a bullet and get at least 5 things done at the same time. But what does it do to us?
Doing things at the same time has been proven not to actually work. Our brains as amazing as they are, are wired so that we can properly do one thing at the time. This has been proven for example by a Dichotic Listening test where a person listen to 2 things at the same time. They are asked after what they remember and in the end they remember mostly from just one one of the two things they were listening. (more about it here https://en.wikipedia.org/wiki/Dichotic_listening)
Now you needing to just concentrate on one thing, or do things a bit slower isn’t something you should regard as a weakness. Actually I think it is the other way around. If you just sit down and do one thing, and do it properly, chances are your results will be much better than a so called multitasker. And on top of that you will stress a lot less. Running around like a headless chicken isn’t one of the most relaxing past times.
Have you noticed that if in the morning you wake up late and have to rush out of the house you feel very disorientated and just kind of meh? That is because you didn’t have the time to just spend time doing things in order and making sure you have everything together. But if being in a rush and “multitasking” in the morning is bad, why would it be good for you later during the day?
How to lessen the feeling of a rush?
Give yourself more time: Wake up 20 minutes earlier, it isn’t that much so you can lose that amount of sleep. But it will give you the extra 20 min to have a calm morning. If you lost your sock, you still have time to find another one.
Give yourself more time to get to places. Sometimes walking is a good idea okay? It gives you time and space to have your own thoughts and process what is about to happen soon plus you get fresh air.
Give yourself more time to finish tasks. Most of the time we overestimate our capacity on doing things. And when we do not reach our goal in time we feel like a failure and like we are out of time constantly because we “take away” time from the next task. So just allot yourself 20/30 minutes more time that what you originally planned the task to take. That way you will not feel stressed all the time.
Please note the common thread through all of these tips: give yourself more time!
Hello, I am Alisa
I am here to help you to form networks, find recourses & learn viewpoints that I believe are going to change-your-life! I am excited by change and growth and I want to help as many of you on your journey! Let's connect on my socials!