Goals, Personal development

Productive resting

Having freedom is dangerous. What if you never do anything actually good for you and your health, whether it is mental or physical? What if when you make your choices you don’t think about how they will affect you in a couple of years?

I am a lazy person. I could easily just veg out and watch YouTube for my whole life. How ever I try really hard not to do that, so what can I or us do that will make us feel rested but still not be a total waste of time.

I want to put a disclaimer here because I am sure someone is feeling very threatened that someone dares to tell them not to watch YouTube. You can do it. Just keep your head in the game and don’t over do it.

If you would die today. Would you feel like you had a fulfilled life? Would you feel like you did all that you could to achieve goals? Did you get anything done from your bucket list? No? Me neither.

So here are some ideas for you to start resting productively, letssaaa go ๐Ÿ˜‰


Photo byย Sidney M.ย onย Unsplash
  • Make a bucket list of things you want to try. This can be an event you want to participate in, a habit you want to try, anything. I will next list out ideas that could go into your bucket list.
  • Date night; this can be with you and your partner, you and yourself or maybe you and your friends. Whom ever you will share this time with, try to plan. Don’t make it too simple like; Veg out and watch YouTube. That is what we want to avoid doing. Maybe plan an outing or a game night. Of if you are doing a date night alone, plan a pamper routine. Read a book you have put aside for “when I have time”…. yeah the time is this date night ๐Ÿ˜‰
  • Travel to a destination that you want to visit. This could be near or far away, what ever suits your life right now. If you can’t afford to go on a road trip on your own, how about you save up for a while and ask your friends/partner join you. This way you will be able to have more money and not be alone. However there is nothing wrong with going on your own. It might just be a bit of a longer time that you have to save, depending where you want to go. Plan it out.
  • Meditate
  • Watch a Skillshare video that will teach you something and actually implement it: Skillshare To try out click here and get a 2 months free try out. (I am not sponsored at all I will however get one month free for everyone who becomes a premium member after the 2 months are up)

Photo byย JESHOOTS.COMย onย Unsplash
  • Watch a documentary. And don’t be passive about it. Write up notes as you watch. Check out some details after. It might never do anything for you or one day you might impress your potential boss by knowing about something that they wouldn’t have expected you to have know. (You can obviously do for the sake of curiosity as well)
  • Practice a skill. It might be doing a handstand, maybe a Yoga pose. What ever it is. Just use a couple of hours to work on that skill. Who knows it might become your thing ๐Ÿ˜‰
  • I kind of already mentioned this but read. Read read read. It makes you rest from what ever you have to do. But it is still keeping your brain active. If you read a non fiction book you can learn and maybe implement new ideas. But even with a fiction book, you will get a lot of benefits. Making up a world in your head and escaping the reality can do great things for your health and creativity in your own projects. I personally at least feel like I am a lot more rested after reading a fiction book than just staring at the screen for ages.
  • Go for a walk. Yes it is that simple
  • Figure yourself out. Journal, have a journal prompt. Figure out anything you can about you. Isn’t it weird sometimes that we know a friend better than we know ourselves? I mean why can we give advice to a friend but when it comes to ourselves we are clueless? Well…. maybe after journaling and figuring things out, you can give advice to yourself
  • In case my ideas didn’t show case my point I shall write it here in a more clear way. When I am mentioning productive resting I mean getting our mind of work/studies or what ever else is stressing you out, and giving it a break, while not shutting it totally off. Shutting off is sometimes a good thing. But when it becomes a method to procrastinate, or to veg out totally, it becomes unhealthy. And while I am sure that the ideas I mentioned in this post are something you can still over do, but most of the time the risk is smaller than with say Instagram, YouTube or other social media.

If you want some ideas for challenges you could do or things to put on bucket lists check out the Goal Guys on YouTube (no the irony isn’t lost on me) Goal Guys My favourite video from them right now is this : I tried to go 7 Days Without Procrastination One of the reasons why I love them is because they inspire you to gamefy your goals and try new things without huge commitment fear ๐Ÿ˜‰

Also here is a link to my bucket list on Pinterest: Bucket list Pinterest

Thanks for reading and hope to hear from you in the comments. What should I write about next? What are your bucket list items?

Xoxo, Changed Life

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Goals

Goal Planning

I have a post here for you my friends that I am going to myself fill up with my goals, wishes and vision for the time periods marked below. Why you ask? Quite simply I have TOO MANY goals for a short time period. It has been proven by multiple studies that too many goals will actually hinder your progress. That is why, I plan on dividing my goals from short term to longer term to long as term goals. I want to see what I want to achieve in my life and most importantly track my progress as I go further and further into my life.

(from other blog)
โ€œ8) Having too many goals.

Some people have too many goals and not enough focus. Itโ€™s like theyโ€™re standing in front of a dart board with three targets in mind. Hitting just one target is difficult enough; hitting three targets simultaneously with one dart is impossible. Therefore, determine the one goal you are focused on and move forward with that one goal only. Eliminate other goals that are secondary. This is not to say that you should never have more than one goal. Rather, you need to realize that you have only so much time and energy. Therefore, choose the goal that will give you the highest ROE (return on effort) and focus on that one goal first. Once complete, you can then focus on other goals in sequence.โ€ (Link to the full post http://www.reliableplant.com/Read/8259/fail-achieve-goals)

My example plan for goal setting
Goals for next 6 months

  • Wake up earlier; 6 am
  • Maintain healthier diet
  • Being grateful
  • Meditating daily

Goals for the next year

  • Be able to run 5km without stopping (about 3.1 miles)
  • Learn to get out of your comfort zone

Goals for the next 3 years

  • Finish the book you are writing
  • Get back on track with playing flute
  • become an independent blogger

Goals for the next 5 years

  • Start writing your selfhelp guide
  • Learn 3 new languages till at least mediocre level
  • Own a business

Goals/Vision for the next 10 years

  • Own your own home
  • Own your dream car
  • Be able to sustain a comfortable life with traveling

I have stated some examples in this blog post that may or may not be my actual goals just to show an example what I regard as a long process goals (those require more time and patience) and what I regard as short term goals (these obviously are supposed to be easier to achieve).

This may look totally different for you. You might have smaller goals than my example or larger goals, that is totally up to you. Disclaimer: I would also like to remind that these examples will be broad and thus you should work on making yours as specific as possible, or making specific action plans for each goal.

Remember you do not have to have many goals written down, and chances are they might change or you might add new goals to your list in the future. This is normal and perfectly ok. I would hate to be a slave to my goals even if reaching them is super important for your overall well being. But say one of your goals is to travel to Mexico next year summer but right when you plan on going there, your friend is getting married in Australia and she wants you to be her bridesmaid, what is more important then? Surely then you would use your savings to travel to see her? Life is never so clear cut that you could possibly take into consideration everything. The main point is ย that you donโ€™t make excuses not to do something and there is a real reason for why you donโ€™t want to/ canโ€™t do it.ย 

You can use times I used in this blog 6months, 1 year etc. Or you can make ones that work for you. You can have goals for a week, or 3 months. What ever works for you.

Why bother with goals?

There is a lot of positive effects of having goals. It keeps you active physically and mentally. It gives you something else than just your normal routine to work on, and it is so very important to keep your mind on its toes. No one wants to become stagnant in their lives. Too much comfort, and no change can lead to serious consequences including depression.

I would love to hear from you and how you feel about goals. Do you have many goals? Do you feel pressured to reach those goals faster than you feel comfortable. If you would like some tips and tricks to reach goals, that might not have been mentioned before please like and comment on this post. Happy goal planning!

Xoxo,

The Writer