personaldevelopment

What to do during quarantine?

Quarantine is a hard time for all of us. Some of us are lucky, because we are healthy and we have homes, food etc. Some of us are less lucky. I personally believe that we should use this time for our advantage, and no this is not this #hustle post. Tho it deff has those elements too. But please don’t let yourself be bored now, just be more active in coming up with ideas, don’t wait till someone else plans things for you.

5. Mental health/spiritual things to do during quarantine:

  1. Meditate
  2. Go on a walk (this is if you are aloud outside, we are in Finland. Please do this alone and keep your distance to those walking at the same time. We have forests, so that helps 😉 )
  3. Sleep well. Now that you don’t have to commute you have extra 30 min – 1h to sleep.
  4. Journal your feelings
  5. If you have other spiritual practices then do them now.

5. “Fitnessy” things to do during quarantine:

  1. Go on a walk (refer to the point in the section above)
  2. Do some type of a challenge. YouTube has a lot of different 7 days challenge for example
  3. Yoga, a simple form of exercise to do at home, again YouTube has great resources
  4. Eat healthy. It is so easy to order in now. Challenge yourself not to eat junk now. Esp if you move less than usual.
  5. Drink water. Especially if you are working/studying at home, you don’t really have an excuse not to drink water

5. Things to learn/do during quarantine

  1. New languages; any one you fancy. You can even use online chat services to have a study partner
  2. Crafting skills, make cute cards, write pretty letter. Now with social distancing these methods are a great way to still stay connected
  3. Write the book, blog, song etc that you have been planning on for ages
  4. Start watching videos on the topic that you are supposed to study currently but don’t understand when your professor explains it in online class.
  5. Read books you wanted to read but “never have time”

5 Fun things to do

  1. Watch a movie; have themes for movies; movies with history basis, sci-fi, romantic etc. Make it so you watch something you usually wouldn’t.
  2. Have a series marathon; use the same methods as with movies
  3. Have a personal dance party, either with family, on your own, with your partner. Have fun!
  4. Have a pamper routine, shower or bath.
  5. Play a game online with friends, like trivial pursuit over skype or even an online game

Please add your own ideas in the comments below! Stay safe and healthy and remember to call the friend/family member once in a while.

Thanks for reading, until next week!

-Alisa

How and why make quarantine your bitch!?

We are in quarantine yes, it sucks BUT: Let’s make quarantine our bitch Here is how:

We have extra time, now that we aren’t commuting, that we don’t have to drive, that we don’t have to prep for going out/seeing friends, going to hobbies. We have it and we can use it, to innovate solutions for our business’, to improve ourselves, to learn skills that will be useful after this pandemic is over. We can’t just sit and wait and once its done be like oh wait I’m not prepared, I didn’t know we would move forwards from this?!

Morning routine tips by yours truly

We can always use our circumstance as an excuse or as a motivator, which will you chose? I chose to make quarantine my bitch 😀

I chose to learn during my free time. I use books on Scribd; an audiobook service and Skillshare that is a learning platform. You can use Youtube, documentaries, book extra work your teachers gave you. Anything that works for you.

Don’t get me wrong I still have my work. BUT I don’t have to drive to work now, I can concentrate on tasks at hand so I get things done faster. I can use my lunch break to listen to an audiobook or a skillshare class. And since I don’t see people in the evenings I can use that time for learning too. (Study tips by me 😉 )

Here are some tips and ideas on how to make quarantine our bitch. It doesn’t matter if you spend the extra time learning new skills, exercising or even just innovating how to keep your kids busy during the day ;D

  1. Don’t wait for motivation. This will only lead to disappointment and stress. You wait and you wait, till finally, you end up realizing it isn’t coming and you need to cram shit right away. (or you realize quarantine is over and you gained 10 pounds instead of losing them) I get it. With quarantine school is different/work is different and it may seem like you have more time, and you do in away. But even this time can be wasted.
  2. Rewards tasks that are automatic. E.g. cleaning your room, making your bed, going for a walk. Not tasks that require creativity. If you are expecting a reward, you won’t think outside the box as you will want to see the fastest solution to your problem, not the effective one.
  3. Just because everyone is home now (unless you live home alone like me) doesn’t mean you can’t have boundaries. Tell your siblings you will be studying from 9-12 and from 1 pm-5 pm or however ever your timetable is organized. If you work from home, tell your kids to concentrate on their tasks and once you all are done you can play a game/watch movie, etc. (Or innovate other ways to keep them busy… I know kids don’t just listen simply because you said so :D)
  4. Do extra things that you couldn’t normally do. (ESPECIALLY IF YOU LIVE ALONE), sleep in a bit longer so you can have a more productive day since you have no commute. Drink coffee on the balcony because you have time. Go out on a walk/jog in the morning. Read a book. Listen to an audiobook while doing work that doesn’t require much concentration.
  5. Set a goal to learn the thing you wanted to learn in a week. Set a goal to start at home yoga. Set a goal to be able to do 100 pushups because you have the time to practice. Whatever it is that you wanted to do before but said you couldn’t because you were so busy…. well you don’t have that excuse. And if you are a parent, incorporate kids into this goal. For example, if your goal is push-ups, make your kids work out with you in their own way. Or do the pushups while you watch a movie with the kids.

If you have a hard time focusing read this blog post by James Clear on Focus. It’s a mind-opening read.

Motivation comes from action, so don’t think you will be more effective and become a super productive person by waiting. You can either whine about this Corona thing, and how it is ruining your social life or you can take what it offers you. Time and a chance to concentrate without distractions of parties or hobbies etc. Chose 3- 5 extra things you want to spend your time on, mark them in the calendar. Stick to them. You can make these family goals if it is hard to find time all alone to do them.

Hope this quarantine time isn’t driving you crazy, and since most people while that they have nothing to do; here are some links to different resources that will give you something to do Let’s make quarantine our bitch 😉 :

Skillshare No I am not sponsored, I do however get a free month if you end up purchasing the recourse. (This is their way of spreading their platform ;))

Scribd – Also not sponserd, by I find most of the books I search for from here and it only costs 9 bucks per month for unlimited audiobooks, books and journals as well as some extra perks that you get to use for free for as long as you are paying for scribd.

Youtube- You can find great recourses here, not just Pink Panther, but things you learn from… shocking I know.

People, use this time to learn from your parents, watch interviews, read books and so much more. You have an hour or two of extra time. You can fit so much into those that you can’t even imagine! Good luck and stay healthy 😉

I am not asking you to be delusional in these scary times, but please keep the positivity and hope in your hearts. Let’s show corona who the boss is<3

– Alisa

4 things to do, to make your next 6 months a success!

So, there is only half a year of 2019 left. Have you done half of the things on your goals/to-do this year list? Chances are you haven’t and there are a lot of changes I haven’t made either. Even thought I was way more committed to change this year, that the years before.

One big goal that I have been able to work more on than previous years has been this blog. But even with the blog, I haven’t gotten as much forward as what I had hoped for. So now, I must plan things a bit better for the next half a year. Including all of the other goals/to-do’s I have.

How do we achieve these goals, even if we are late? How do we make sure that the mistakes we have made in the past 6 months (or more) don’t get repeated? Where to even begin? Especially if we have accumulated even more onto the to-do list? I will go through some ways I deal with this overwhelm and hope it helps you too.

How much time do you actually have?

Analyze how much time in reality do you have free. How much time is left, if you take away the hours you sleep, the time you eat, work and take care of kids or your parents etc.

For reference we have 168 hours in a week. With 8 hours of sleep a day it will take 56 hours away/ a week. In Finland on average we work 37.5 hours in a week. I don’t have kids but I spend time with friends, let’s say i want to spend at least 12 hours in a week with them. This means I still have 62,5 hours left over.

Let’s take 8 hours a week for social media (It is way more in reality currently, but I am allowed to aspire to do better!) This leaves 54,5 hours in a week for what ever I want to do/achieve. For now I should also write a thesis. On a good week I would write 10 hours. This leaves me with 44,5 hours a week.

This means I can work towards my goals for almost 2 full days, in a week. That is a decent amount with all of the other stuff I get done in a week. How many hours would you have left for goals, without excuses?

If you have 50 different goals. You have no hope what so ever to achieve any of them. So. Chose 2. that would leave you 22hours and 15 minutes per goal/ a week. Now if you still can’t reach your goals, check the next tip.

What has been the actual reason you haven’t done what you were supposed to?

Did you have a hard time with your partner? Did you feel overwhelmed? Did you bite a huge as piece at a time and now you can’t chew? What ever it is meditate/journal with this question in mind. Because we figured out before that you indeed have hours in the week. If you just make sure you use them smartly. So what is the real reason you achieve nothing or not as much as what you want?

Have one day a week (or even daily) routine to bullshit check.

How much did you actually spend on your phone. Did you agree to see all your friends this week for full days? Did you decide you were too lazy to wake up after the 8 hours of sleep? What could you have done differently to achieve the way of life you want to?

Whether you like it or not. You don’t have to relax by watching TV. A good book will do the same and you will even learn new things. 15 minutes worked towards your goal is better than none. Have this time for your to write down, all of the bs you have told yourself during this day/ week and do your best not to repeat this next week.

Lists, lists, lists baby!

Make lists of all of your goals and to-do’s. What are the ones you have to do? A thesis so you get to graduate? A work project so you get money money money? What are the goals you want to achieve that are not obligatory? If they don’t spark anything you you. If they feel like they were put on the list because it seems cool. Cross them out. Leave only the ones that make sense.

Now don’t be lazy. All of us want to rest a bit more in bed. All of us want to hang out more with our friends. But if we ask ourselves if we want to make our lives even better. Most of us say yes. (And the rest a 99% of the time in denial) Working towards the unknown doesn’t feel fun. But after you make the list and only put those goals onto it that feel yours. You should be good to go for the next 6 months.


I believe in everyone of you. I know that reaching goals is hard. I know that most of us have complicated lives. But we don’t have to add to the by being lazy/ coming up with excuses. Work your ass off and be happy in the moment be even happier in the next one when you get close to your goals!

Thanks for reading! Let me know what sparks inspiration in you? What would you be right now if your excuses wouldn’t be in the way! Don’t hesitate to also follow me on the socials! Until next time!

Xoxo, Alisa

How not to let regrets take charge of your life?

I asked you guys on Twitter what you guys wanted to read and my General Regrets suggestion won. I am not big on writing posts that just state things and don’t teach anything. So on top of talking about some of my regrets I will talk about how to not let them over power your life. Sounds good? Yeah, I thought so too. Let’s go!

Regrets are an interesting thing. Because quite often we are the ones to blow them out of proportion. We just ruminate on the same fucking topic without realizing that, no matter what the choice we made was. We can get past it an move on. ( I mean unless you killed someone… then I have some questions, but… yeah.) We all make mistakes and have regrets (yes, even those people who say they regret nothing and show crude signs to hide their pain)

My regret number 1:

I didn’t study as well as I should have/ could have. I have always been an average student. I didn’t bother to study because why put in the effort if I get OK grades anyway? But now I see how learning to learn before, learning subjects in more detail, would have given me more leverage now. I would be able to write better now, I would be able to connect dots better now and so on.

How to deal with this regret? Accept that you could have been more mature and less lazy. It is a fact and no matter how much you blame the teacher, school etc. Doesn’t take away the power that you could have put in more effort. Instead of whining and going out with friends to whine, you could have studied. Just 15 minutes or 30 minutes more. Now that you take responsibility for your actions. Make sure you make different choices now. Read the book because the topic is UNKNOWN to you. Not because it is your preference. Make notes on podcasts and seminars, don’t assume you will remember things. With the magic of internet you can learn everything you skipped before. It is just harder now. It take time from other things. But if you think it will add your life value… why the heck wouldn’t you do it? Right?

My regret number 2:

I trusted people blindly. I am not saying you shouldn’t trust people. You 100% should trust those who are close to you. And it is their shame if they betray it. If you never trust anyone you will live a very fearfull, lonely life. However, always telling everything about you to people and letting them in without having any idea who they are as people… don’t do that. A lot of people were able to hurt me this way.

How to deal with it? Accept that you put your trust in the wrong place. Accept that you were hurt. And forgive those people. Because we all end up hurting someone at some point in our lives. And while you don’t owe anyone to forgive them. You will feel way way more light about yourself if you let the hate and anger go. So forgive them for their mistakes and forgive yourself for not seeing the signs.

My regret number 3

Being too sensitive and wanting a lot of attention. When I was younger I would get hurt easily. Not really because people saying things would necessarily actually hurt me. But if I cried I’d get attention. This lasted a long long time. I am not sure when I stopped caring about attention. And honestly it probably doesn’t go 100% of the time ever. But when I was younger it was way worse than now. This affected my friendships and relationships a lot. Mostly this harmed me. But it ended up hurting others as well. I was an easy pray for bullying because I would cry so easily and the worst, most idiotic thing was I wasn’t even hurt at first. It only later on became an issue when I adopted the pain that the bullies were trying to inflict on me.

How to deal with this? I just accept I was childish and dumb. I tried to get attention in the wrong way and now I know better. I am way more confident and I live my life on my own terms. I feel embarrassed about that time of my life but I can’t change it now, so I make sure to live my life to the fullest now, concentrating on making myself proud, not making others see me.

Getting stuck in your regret is like going the wrong way, and instead of making a course correction, just stopping moving all together.

Me

My regret number 4:

Not traveling on my free time as much as I would have wanted. Fear is a interesting thing. I loved traveling with my parents but planning a trip on my own or with friends I always met myself with a block. Instead of using my money on candy and soda, I could have seen the world… How dumb.

How to deal with this? Well, we can’t always do best of choices. I have improved with this as I have been in exchange twice and I have planned more trips. I will save more money for more trips and will make sure to appreciate each trip I get to make, even more since it is my dream to travel as much as possible.

My regret number 5

We have come a full circle. I mentioned not studying that well and regreting that. But there is especially one part of studies that I regret more than most things and it sucks. And it is languages. Now I am actually decent in languages. I know , English, Finnish, Russian and French. I am pretty much fluent in all of these to varying degrees. Best in English and Finnish. But I could have worked a bit harder and maybe now I would be able to speak more languages.

How to deal with this? I can’t do more than to just work on languages more now. It isn’t the end of the world. I still have time to learn languages. It might now be as easy as before but I can do it. And so can you.

Conclution

We all have regrets in our lives. Some bigger some smaller and it is ok. We are able to live with our past choices, learn from them and move on. Instead of hitting your head against the wall because “Why bang was bang I bang so bang stupid bang” Doesn’t change the reality of those events. Nor does it improve your future. What will change your future and make sure you live a better and more fulfilling life is if you let go and move on. Not everyone will be able to let go your mistakes if they were involved but that isn’t any longer your concern. Living forward is the only possible way to go. So we get to grow and make and impact with our lives, and make it a positive one for ourselves and for others.

Thank you for reading. Hope this was interesting and helpful. Make sure to learn from your mistakes and move forward. Sometimes things seem worse than they actually are. So breath, move on. Grow. Leave comment to let me know your regrests or if you share some of mine 🙂

Xoxo, Alisa

5 simple habits for guaranteed success

Let’s get some things very clear. You have to work your ass off for success. It is NOT an easy journey, so if you are searching for hacks to make you successful right now… you are in the wrong place my friend. However if you want to improve you journey and you want to start hustling, let’s get to the juicy part!

Number 1:

Sleep. Doctors, most of the high performing and successful people talk about the importance of sleep. About 7-8 hours is what I usually hear that is recommended. At some point during a holiday for example, you could try and test what this time is for you. Say you always go to sleep at 22. What time do you wake up naturally, without an alarm. At first you will probably sleep in quite late ( depends on how much you have to catch up on) But at some point you will notice a pattern in when you wake up. That way you know about how many hours you sleep. ( It isn’t plausible for everyone to wake up without an alarm, especially if you work, that is why it is so important to do this experiment while you are on a vacation :D)

Number 2

Don’t let things slide man. I know how easy it is. I instead of saying this for 30 min like I said I would 25, is good enough. Instead of doing 3 sets like I said I would 2 is good enough. Sometimes you honestly do have to listen to your body. And do what it tells you to. BUT not as a routine. You have to follow through your promises to yourself. First of all it will make you feel good about who you are. If you say you will do something you freaking do it! And then the second part is that the more you take short cuts the easier it is to always take short cuts. It will also should in your results. So quit failing yourself. Read the damn 30 minutes.

Number 3

Keep everything at the place that is made for it. If it doesn’t have a place and there is no space for it… why do you have it? Do you ACTUALLY need it? Look the more stuff you have the more organization you have to do. The more organization you have to do, the more chances there is that you won’t do it and your whole office (and life) is a huuuuge as mess… well that is the way of life. Own less, you lose less.

Number 4

Have a weekly check up with yo self. Look sister or mister, I know, you planned the week out REALLY well. It was like 10/10 on the organization- o -meter…. buuut how well did you actually execute on this list? Did you time table hold up? Did your mental health hold up? Did you have time to pet your dog? You didn’t?! How dare you be so cruel to your dog!?! In all seriousness thought. Making plans is just the 20% of the work. Doing them is about 20% and then 60% is figuring out if you actually did well with your plans, so you can make better plans in the future.

Number 5

Take care of your own damn self. I have said it before and I will say it again. You will never be useful if you are dead. I mean ofc you can haunt the bad guys, but lets first change the world for the better and then haunt the rest of the assholes OK? So make taking care of yourself a habit. Skin care, meal prep, fitness, reading spirituality (even if you don’t identify as religious/spiritual you can take care of yourself spiritually, it could be meditating, going out into the nature, what ever makes you feel at peace with yourself you can just call it mental health care, I don’t give a rats ass, just take care of your self OK?!)

SO here is today’s post. I am sure the tone of voice is a bit different. I let a bit more of Alisa out to play (aka my crazy ass personality) so hope you enjoyed. Once in a while she will come out and do her thing. I also love being more professional and more researched so don’t worry, this ain’t the only way I act!

Thank you all for reading and don’t forget to comment and leave a like! I appreciate you all and hope you have a great weekend!

Xoxo, Alisa

THE SUNSHINE BLOGGER AWARD

Welcome back to all of you who have been following me for a while. I am quite excited for this post! I can’t quite believe that I have been nominated for this award. Thank you for the nomination (more about it bellow) But most importantly thank you for those who read, like and comment on my posts! It makes me happy and shows me that what I am doing has an impact. Here is a link to my past post if you missed it: Latest post!

And let’s get cracking!

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The Sunshine Blogger Award is per recognition award for bloggers who inspire readers by promoting positivity and bringing joy. Thank you, Hilary Tan, for nominating me for the Sunshine Blogger Award. This means a lot for me! And it makes me happy that I bring joy and sunshine to my readers!

Hilary has the most amazing blog, that mixes art, real life and a rawness that seriously touches the reader: Sereluna-Finding my Inner Goddess. I honestly must say that you are well on your way to finding your inner Goddess and it is great to see you helping others do the same! I only found you recently but will 100% and avid reader from now on!

SUNSHINE BLOGGER AWARD RULES

Here are couple of simple rules to keep in mind when you are nominating and when you nominate:

RULES FOR AWARD:

  • Thank the person who nominated you and provide a link back to their blog so others can find them.
  • Answer the 11 questions asked by the blogger who nominated you.
  • Nominate 11 other bloggers and ask them 11 new questions.
  • Notify the nominees about it by commenting on one of their blog posts.
  • List the rules and display a Sunshine Blogger Award logo on your post and/or your blog site.

Q’s and A’s:

1. Why did you decide to start a blog?

I have enjoyed writing for as long as I can remember. I haven’t always been good at it but a while back I decided that I might as well do it anyway, since it makes me happy. Plus I get to improve everyday. I have been writing about self-help and health most of my blogging time, but especially now I have concentrated on the personal development aspect.


2. What year did you publish your first blog post?

I honestly don’t know. My current blog is not my first blog. But with the one I own now, I started it at the end of 2016.


3. What is your favorite blog post you’ve written and why?

My favorite post is “Stars Sentenced to Death“. This is a harsher, more negative post of mine and I wrote it right after Avicii died. I read about his death and about the comments on how it was to be expected because of the “music scene” and how it is so often that these people feel the need to turn to drugs/alcohol/self-harm. I found this very frustrating and point the finger to us, the people who love and hate these stars blindly leading to their lives derailing. Not saying we are the only ones at fault. But honestly we don’t let them have a normal life due to all of the fan giriling or hating on them for every move they make..


4. Do you own a pet? If so, what kind?

I have a dog, a middle sized Schnauzer! His name is Patu and he is 100% the boss of our household. Good lord who new these creatures to be so pigheaded?!


5. Do you have any routines before you write a blog post?

It honestly depends. Sometimes I will meditate and brainstorm ideas that come to me during the mediation. But quite often an event, an Instagram post or a book/podcast, will spark inspiration in me. I kind of would love to have a routine/ ritual for posting blogs to make it more organized. But then again sometimes it is great to just get inspired and let it flow 😀


6. What motivates you to write? Where do you find inspiration?

I love love love helping people. There is nothing better for me than to help people get their AHA moments in life. Like the “Fucking hell I actually am the one in charge of my life” moment is just like a drug. Honestly it hasn’t been a 100% easy road for me to get here so getting to that mindset isn’t easy, however helping others get there, I get shivers just talking about it!

The world is such a messed up and confused place right now. There is so much more hate than love and I honestly want to be a part of changing that. I believe that currently too many hurt people are in charge of the world. We can’t change the world if we don’t heal ourselves first (in what ever capacity it is for you) and this is why I write my blog. So people will find the power in themselves to change and rebuild themselves and after that attacking the issues of our planet with new vigor and passion.


7. What is your favorite social media platform and why?

I honestly don’t know. I think Twitter is cool because you are forced to think of what you say and how you say it, because you only have so many letters that you can use. Instagram on the other hand is so pretty! And it gives me inspiration to work on my photography to make it more artistic and to unite it with the text I write there (To anyone visiting my Instagram after this post; not all of the pics are mine :D)


8. Are you a coffee or tea drinker?

Coffee addict in the house! Can I get an AMEN from all of the sisters and brothers that are walking on the same journey of telling about the love of COFFEE to whom ever will listen?!

Honestly I love tea as well, but coffee makes me feel powerful and productive ( When honestly it doesn’t, it just makes my soul sing.)


9. What is the most valuable thing you’ve learned from blogging?

That it isn’t easy. That it requires work and it requires more from you than you were ever prepared to give. It makes your raw, angry vulnerable and all of those “negative” things. BUT once you get into it. Once you decide that it means a lot to you… it is the most rewarding thing you could imagine. (Especially when a blog post does well and make you feel like you did something good in the world. Even if it was just a small thing)


10. Are you satisfied with your blog’s progress so far?

Especially as someone who writes about personal development I don’t really know if that is even possible. It feels like I should be better since I write about being better. You just have to take as step back and realize you are just as much on the journey of growth as anyone else. Just a different path. So if I think realistically. Yes.


11. What do you fear the most?

Living a life that is unfulfilling and insignificant.


SUNSHINE BLOGGER AWARD NOMINEES

QUESTIONS FOR THE NOMINEES:

1. What is your favorite word? (Any language, if foreign please translate xD)
2. If you could go back in time, what would you change?
3. What is your favorite blog post you have read?
4. Are you a dog or a cat person (or perhaps a reptile person)?
5. What is the best advice you have ever gotten?
6. If your excuses wouldn’t hold you back, what would you do?
7. What is your favorite color?
8. What kind of a nature scene makes you the most at peace? (E.g. forest, ocean, mountains etc.) 9. What is your superpower (nothing isn’t an acceptable answer, nor I don’t know) ?
10. Where do you desperately want to travel and why?
11. What is your favorite childhood memory?

Well there was my blabbering, now it is your turn. If you visit the blog post mentioned (or another of them please leave a comment and tell me you visited from this post. Now feel free to write your own thank you, Q and A + nomination post. Hope you have fun searching your depths!

My nominees:

https://joypassiondesire.com/

https://mywellbeingandlearningjourney.wordpress.com/

https://simpleula.com/

https://humanityliveson.home.blog/

https://coffeennotes.wordpress.com/

https://dailygrindofastayathomemom.wordpress.com/

https://motivationvi.wordpress.com/

https://auroralibrialis.wordpress.com/

https://ptsdawayout.com/

https://barryjoyful.wordpress.com/

https://mademoiselleolantern.com

I would love for people to answer these questions in my comments (or the ones I answered to) even if they haven’t been nominated. Let’s keep the conversations open!

P.S If have done any mistakes in the formatting/with pictures etc. let me know and I shall correct it!

Xoxo, Alisa

Clearing up personal development

What is personal development? Get rich fast scheme. Work non stop till you drop so you can die becoming a millionaire. Well, I am sure someone could think of it that way… but no.

I am very fascinated with personal development. But I think there is a misconception that there is one way of doing personal development. And that just isn’t accurate. It is call personal for a reason. It is the development you instill in yourself. And it can look different for different people.

If someone would ask what I think personal development is, I would say it is someone working on their weaknesses and getting out of the comfort zone. There must be a part which is not comfortable to you. Because those things that are easy and nice to do, don’t make you grow. They are still important to have in your life, but they don’t make you grow (sorry)

How ever what you do in order to grow is up to you. It could be traveling; there is so much to learn about yourself and the world with traveling. It forces you to think about your finances and it makes you be more organized, since ofc. you don’t want to miss your train/bus/plane etc.

It can just as well be reading books on the topics that you don’t know. It can be fitness, it can be going to courses. Anything. But you have to do it well.

I started personal development about 5 ish years ago. And I can’t say I have come far. Not because I have some extremely hard story to tell. Simply because I haven’t before given my all to working on myself. You can always find something to work on. But it is very easy to come up with excuses. Just like with anything. And I sure did.

Personal development is very important. It requires self discipline and awareness. You must realize what you must change or work on in yourself and stick to it. That isn’t easy. But if you want to go from where you are to somewhere better. Something that you have dreamed about, you must work on yourself.

Why do I think it is extremely important? We as a society constantly look at everyone else. Judging and saying how everyone else is so dumb and “I would have done it better”…would you have? I mean maybe. If so then just go and do those things differently. Work hard to make sure you can make a change. If we work on ourselves to be the best us we can be. Then things we achieve when we come all together are magnificent.

Many broken people aren’t going to make a full society. So working on ourselves is way more important than pointing fingers at others.

What should you work on? Leave in the comments! 🙂

Xoxo, Alisa

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5 Recources for Personal Growth

I love personal development. If we change ourselves we are able to change the world. I honestly believe that. Here are my 5 recommended resources to get on your journey!

  1. Tom Bilyeu: Let this man and his youtube channel lead you into the amazing, fascinating and mind blowing crevices of personal development. While this man himself if a legend in my eyes, his guests phenomenal. If you don’t want to get rid of your excuses of why you can’t do something, don’t watch this. Because Tom Bilyeu and his guests will cut through all the BS you tell yourself.
  2. SkillShare: I am not sponsored by them (But I would love to be). I have not at all used this amazing tool to its fullest capacity. I wish I could say how I watch something from here everyday…but that would be a lie. However what I have watched thus far, and the idea of it as a whole is spectacular. Check it out. Considering the platforms amazing selection of lessons and the pretty decent price; I would assume that everyone would already be on this platform.
  3. The5amClub, Robin Sharma: A personal development book that feels like a casual read. This is a perfect mix of fictional story telling with lessons for life that will change your life, if you let them. I can’t recommend this enough!
  4. Meditation: This in itself isn’t a recourse like the others. But you can find so many guided meditations on YouTube that, its a recourse in itself. Meditation has helped me immensely. There are a lot of things I still have to manage and organize and plan but this has been a great tool for me not to let my stress get overwhelming!
  5. LinkedIn: You probably didn’t expect this. And I get it. It is seen as a tool to get ahead in your career, but isn’t that personal development? You can follow anyone you respect on LinkedIn, who will share their insights with you. You can read about anything on this platform from slide share or from people you follow sharing resources. And you can network with fascinating people who will help you on your personal path for growth. In turn you will help other when you share your success and things you have learned along your journey!

What are you favorite personal development resources? Have you tried anything from above, if so, what did you think? Don’t forget to like, comment and share :3

xoxo, Alisa

As always my communities are to be found here: FB ChangedLife, Instagram , Twitter and Pinterest

Think less, achieve more!

Contradicting queen in da house! How could this be accurate? Well, in multiple ways actually. You know feeling you have of wanting to plan things to the t, make everything perfect. But you actually never start executing?

If you want to get a six-pack, think less of the how. Let’s be honest here; you have already read all the info on how to do it. And you know there is no shortcut sooo; Now you just go and fucking do it. Will you fail? Yes. Depending on who you are maybe a couple of times or maybe even more times. Then you learn what food amount and exercise amount works for you. And I know this might come as a shock to you (not really) but you can’t know if a routine/food etc. works for you before giving it a try. Just by thinking about getting abs, isn’t going to cut it (Sorry to break it to you)

How else are we more likely to achieve more if we think less? Well, let’s stick with the six-pack example. If we are obsessively checking ourselves in the mirror and on the scale, going to the gym 5 times a day and eating 12 eggs breakfast, lunch and dinner… Our results will be; early grave. (Was I exaggerating a little or what…?!)

Instead of just thinking of why things aren’t changing and what to do to make it happen faster, we just concentrate on working out routinely, fueling our body to the best of our abilities and having fun on the daily, our months go by so much faster, and then seeing the results come to us way faster (well it feels that way, because if you wait for something it usually feels like an eternity)

Why not thinking about it makes it feel like comes faster: Well, if you everyday look at your body and expect a change, you just won’t see it (even if it had changed) and this will make you feel disappointed and make you more likely to quit. Now there are ways of making you see change better, by taking before and after pictures etc. I will write about that another time. But if you concentrate on how things aren’t changing and think of they ways to make it happen fast, you can actually make things worse for yourself. For example like starting a fad diet that messes up your metabolism, or just getting very depressed because nothing changes.

Now, this is all is not to say you can’t be working hard towards you goals. Absolutely work hard af. BUT, don’t get stuck on it. You have a goal, you know you work hard for it. And you make good, healthy and realistic steps to achieve it? Great that is all you can do right now. Now just relax and enjoy the process. It will all come to you, whether its a six-pack, a great job or anything else you are working towards.

Xoxo

Gamify your success

When you play Super Mario, despite sometimes killing him of, you usually try again, and again…. and again. Sometimes this lasts for so long, you end up losing track of time, causing you to fail at doing something actually productive. But you can actually learn a lot from your games. There are numerous studies done, showing how gaming (a reasonable amount) is actually healthy and good for development. It helps with problem solving, motor skills and improves creativity. But today I am not talking about those benefits. I am however very open to write about that, if you are interested.

My topic today is about turning your actual life into a game. This is not originally my idea, a lot of people on YouTube and on their blogs, do challenges and use apps to make their life into a game. Some examples are Thomas Frank, The Goal Guys and Max Hertan.

What does it mean in practice? It means first of all that you have a goal. It could be writing a 10 page essay, or learning to do a split in 30 days. What ever your goal is, it can be gamefied. How to do it? I will break it down bellow, just like a real life video game, everyone will have their own approach, so feel free to tweak anything that you feel necessary.

  1. Have a goal. In a video game like Super Mario, it could be getting through a level or defeating Bowser. If it is defeating Bowser, you use the levels as your steps, until you are at the final showdown. If it is getting through a level your steps will be on a shorter scale, like jumping in the right place and killing the right enemy at the write time. So just like in a game, with a goal you have to come up with steps to win.
  2. Track your progress in a visible way. It wouldn’t be fun to play Mario or any other game, if you could never see how many enemies you have killed, or if you would never level up. That is the same in a real life goal. If you want to learn splits, make sure you document your progress. Even if you aren’t as close as you want to be to a split, at least you can see how far you have come, if you for example take pictures. Or you could mark in your calendar daily how many minutes you have stretched etc.
  3. Reward yourself. This is slightly controversial. There are a lot of people who are super successful, that think this is not helpful. And if you only do things because of a treat, instead of feeling the pride for getting healthier or for getting the project done. I can understand the concern. However I assume, that people don’t want to do things that seem big and daunting without some kind of small wins in between. So stretch while you watch a series you love. It’s two birds with one stone and it is more fun that way as well. Or after each page you have written of the essay you can go scratch your puppy. Make sure it is something that you don’t over do the rewarding tho. You don’t deserve to binge watch youtube for stretching your hamstrings for 2 seconds.
  4. Keep it real. if you start too many goals, too many projects and you try to make everything into a game, you might lose. You can’t play Mario, Call of Duty and solve the Rubik’s Cube all at the same time. The same thing with goals. Don’t beat yourself up for falling down or not getting through a level. Only beat yourself up, if you didn’t get back up to try again.

Here are some apps to helps you gamify your goals/tasks:

  • Habitica: Gamify Your tasks
  • Forest: Stay Focused
  • Fitness RPG- Gamify your Pedometer
  • Do it Now- RPG To Do List/ Task List

These are some of the apps you will get on an android device. I am sure there are many for the Apple phones as well.

Thanks for reading! This post was really fun to write, as this is something I want to incorporate more into my life, to get more exciting and interesting things done (as well as the mandatory ones). What are some of your goals you would like to turn into a game?

Thanks for reading 😉 Untill next time

Xoxo