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Tag: Health

Changes changes changes

So, I have not been a bit over 2 months in exchange and I only have one month until exams (yes it is a short exchange, but I’ll have a couple of months to just enjoy the local life after exams 😉 )

While I have been here, I have been slacking off the blog, for that I am sorry. It has to do with the changes I am going through here and I feel like I want to change my blog up (again).

I feel I have been writing a lot of my opinions and views and not many things that would teach not only you but also me, while I research the subject. So from now on, that is my goal. To research new things, relating to health, wealth and overall life, and bring it to you in a concise little blog post. (Sometimes might not be that little.)

In order to make all those changes, I want to make sure that my blog is up to date and I have planned a couple of posts in advance so I always have something to post, even if I am very busy doing something. Therefore, please excuse me while the blog is under construction. I will keep all of my old posts, I still think they have a lot of insight and I also like having something I can look at and see how far I have come.

If you have something certain you would like to learn about, maybe tips for me on how to write better or anything that comes to mind, please put it in the comments. As always feedback is very appreciated.

xoxo

Alisa

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How to overcome overwhelm (or not get there at all)

Here we are again. The fall is upon us and the real life slaps us in the face an angry ex. The summer was so fun, but now we are back to the reality of everything. School started, or a new project at work. On top of that you have to do a billion of other things. Go to yoga, update blog, and with work or school (or worse yet both) you have more than just one obligation. And now you wake up at night with a feeling of a constrictor cobra squeezing your insides. Yay!

But what if we don’t have to feel overwhelmed? How to make sure, that you can enjoy almost every-single task you do, and not feel like it is sucking out the juices of life from within your soul?

First make sure you know that this isn’t something more serious like a burnout. If your overwhelm has already jumped over the edge and became a burnout I would highly suggest you check out my post about relaxing, why we should and how to do it. The link is here: https://changedlife365.net/2017/06/03/how-to-relax-and-why/

Now to the topic at hand

  1. Figure out why are you feeling like all the walls are falling on you? List all of the things you are “supposed” to do. Now from that list see if there is anything you can disregard. Do not take tasks on your plate that will make your energy bank get depleted. If you have extra things you just can’t do, then make sure you organize it so that you don’t offend anyone. If it is already promised, make a mental note not to promise things that make you feel like shit. As a side note, do not take away those things that bring you happiness in the long run or are there for your health. So, I think yoga should stay. But proofreading your friends essay for the next day, when you still have to write yours… well that can go.
  2. Now that your list looks more realistic. (Hopefully) figure out what the task monster is. A task monster is one task that seems so big and time consuming you feel like someone punched you in the gut right after reading that task. Now think of ways to make it smaller; more manageable. Make an action plan. All the tasks that are bigger than just 15 minutes of work, can be made into bite sized prices. You don’t eat a full pizza in one bite, so why should you do a huge project/essay that way?
  3. Make sure you haven’t got too much to do on one day. Make a to-do list that you know you can complete. Prioritize. If you have an essay in two days and a project in three weeks you could still work on both but definitely the essay is a priority. Even if the project is supper important. I think a smart to-do list would be: Finnish essay, do project for 30 minutes, activity you like. Or something similar.
  4. Do not do everything in one sitting. No matter who you are, people don’t concentrate well for more than 45 minutes and several studies show that even less. So don’t just sit on your butt for hours on end. Take pauses. But make them count. I can make a post about this later in detail. But if you sit in the same space with the same computer and that vacant look in your eyes, after your pause you won’t feel rejuvenated. Do anything at all but not computer or phone. Make that pause count. Stretch, meditate, visualize your dream life.
  5. Do not beat yourself over things not always being 100% perfect. Chances are that they never are. You can get an A+ on a paper and still have a couple comma mistakes. It isn’t the end. Done is better than perfect. And with every mistake you learn. So don’t beat yourself up. Make sure that every task you do is the  best that you can give at the moment, and then be proud you completed it.
  6. After you have finished the things you had time for that day. Stop. Do not do an all nighter. Do not sit for hours just to get that list less long. You will hate yourself next day and feel more overwhelmed. Make sure your evening has some time for yourself. Take a long shower. Read a book you love. Re-charge for tomorrow. You may wake up a bit earlier if you feel you need the extra time. But do not forget to take care of yourself. Sleep and food and exercise, meditation all of that is like fuel to a car. You can’t disregard it no matter how you have to get from place A to B.
  7. In order to not get overwhelmed or god forbid burnout, have one day a week with at least one afternoon just for you. It can be going out with friends. Reading a book. Making a bath. Going for a longer relaxed gym session (not the squat and go type) doing your nails or anything that will make you feel like yourself.
  8. I think this might be the most important. Do not let your negativity and self pity take you to the path of inflating the issue to be more big than it is. You can’t just not do the things you are obligated to do. So just sitting and crying for days over how unlucky you are and how life isn’t fair won’t help. I mean crying a bit can be helpful, to let out the feeling of frustration but then you have to wipe your face and get to business. No one else will do your work for you. So remember to make your health a priority but do not make it an excuse why you can’t do things.

I just had this feeling of overwhelm and just self pity to be honest. Felt like no matter what I did I was banging my head against the wall. That is why I wrote this post. I hope it helped and I hope everyone will feel energized and productive this fall.

A lot of inspiration for this post I got from this video, it is great, check it out! https://www.youtube.com/watch?v=JDixLnjgRrw

As always, thanks for reading

-Alisa

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Why is meditation hyped? Should it be?

Here we are again my friends. Talking about meditation. Well why is it hyped? Meditation is an simple yet effective way to shut that monkey in our brain. It makes easier for us to focus on the tasks we should, but still gives us a possibility to go through out thoughts, without judgment of course.

A study done in Harvard University has scientific proof that not only is meditation good psychologicaly it enhances our brains physical performance, by building more gray matter. In as short time as 8 weeks MRI scans showed a increase in grey matter. This is something that explains why many people say that the benefits they reap from meditation aren’t plainly psychological or emotional, but also cognitive.

(Find the article here http://www.collective-evolution.com/2014/12/11/harvard-study-unveils-what-meditation-literally-does-to-the-brain/ )

This is great information. I am sure there are studies that show how meditation decreses risk for heart failure and for different forms of dementia. But is all the hype really necessary?

Yes and no. Look for me to tell that meditation is just bogus and stop waisting your time, would be hilarious considering I try to do it as much as possible. It helps me in so many ways, (all listed above) and I just want to make it a daily habit. So what is the down side of meditation?

It isn’t the act of meditating itself. It is the hype culture around it. Everyone in the personal development world makes it some kind of a super drug that will solve all your problem. Look mate, I am sorry to break it for you, but it isn’t. It really really isn’t.

First of all let us talk about the basic idea for mediation: Sit down in a lotus position, back straight and relax. Okay, let’s stop right there. My back hurts like hell in that position. Albeit it is my own fault because my back is just super weak, but I am not gonna get any relaxing done in that position. Try to make sure you aren’t thinking about anything. If a thought comes by, just let if float past.  What kind of a witch do you think I am. If I could just let it fly away I wouldn’t need meditation in the first place. Catch my drift here?

Get this misconception of meditation being this easy hack, out of your head. It is simple. It isn’t rocket science but it isn’t easy. You won’t even maybe feel the benefits of it, until you do it for a week. If you aren’t consistent then it might take you longer. So it isn’t a magic pill. It is a habit that you have to grow, in order to become better.

Then the second part why I think meditation is overrated, at least online, is how it is marketed. Sit, breath, ommm, relax. But the thing is that isn’t the only way to meditate. For someone it could be a walk. For some drinking coffee and listening to birds chirp. For someone its going riding on a horse etc etc.  There is no right way to mediate. Now I am sure that different ways affect us differently but in my opinion, the most important thing, is that you enjoy the process ( you are more likely to do it more often) and that your mind gets some peace and calm.

Personally I love to lay down and listen to a guided meditation. That way I can concentrate on the voice that guides me and breathing as told. Thus I am not as tempted to get sucked into my thoughts and worries.

How do you like to meditate?  Comment below what you think!

-Alisa

 

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Goal Planning

I have a post here for you my friends that I am going to myself fill up with my goals, wishes and vision for the time periods marked below. Why you ask? Quite simply I have TOO MANY goals for a short time period. It has been proven by multiple studies that too many goals will actually hinder your progress. That is why, I plan on dividing my goals from short term to longer term to long as term goals. I want to see what I want to achieve in my life and most importantly track my progress as I go further and further into my life.

(from other blog)
8) Having too many goals.

Some people have too many goals and not enough focus. It’s like they’re standing in front of a dart board with three targets in mind. Hitting just one target is difficult enough; hitting three targets simultaneously with one dart is impossible. Therefore, determine the one goal you are focused on and move forward with that one goal only. Eliminate other goals that are secondary. This is not to say that you should never have more than one goal. Rather, you need to realize that you have only so much time and energy. Therefore, choose the goal that will give you the highest ROE (return on effort) and focus on that one goal first. Once complete, you can then focus on other goals in sequence.” (Link to the full post http://www.reliableplant.com/Read/8259/fail-achieve-goals)

My example plan for goal setting
Goals for next 6 months

  • Wake up earlier; 6 am
  • Maintain healthier diet
  • Being grateful
  • Meditating daily

Goals for the next year

  • Be able to run 5km without stopping (about 3.1 miles)
  • Learn to get out of your comfort zone

Goals for the next 3 years

  • Finish the book you are writing
  • Get back on track with playing flute
  • become an independent blogger

Goals for the next 5 years

  • Start writing your selfhelp guide
  • Learn 3 new languages till at least mediocre level
  • Own a business

Goals/Vision for the next 10 years

  • Own your own home
  • Own your dream car
  • Be able to sustain a comfortable life with traveling

I have stated some examples in this blog post that may or may not be my actual goals just to show an example what I regard as a long process goals (those require more time and patience) and what I regard as short term goals (these obviously are supposed to be easier to achieve).

This may look totally different for you. You might have smaller goals than my example or larger goals, that is totally up to you. Disclaimer: I would also like to remind that these examples will be broad and thus you should work on making yours as specific as possible, or making specific action plans for each goal.

Remember you do not have to have many goals written down, and chances are they might change or you might add new goals to your list in the future. This is normal and perfectly ok. I would hate to be a slave to my goals even if reaching them is super important for your overall well being. But say one of your goals is to travel to Mexico next year summer but right when you plan on going there, your friend is getting married in Australia and she wants you to be her bridesmaid, what is more important then? Surely then you would use your savings to travel to see her? Life is never so clear cut that you could possibly take into consideration everything. The main point is  that you don’t make excuses not to do something and there is a real reason for why you don’t want to/ can’t do it. 

You can use times I used in this blog 6months, 1 year etc. Or you can make ones that work for you. You can have goals for a week, or 3 months. What ever works for you.

Why bother with goals?

There is a lot of positive effects of having goals. It keeps you active physically and mentally. It gives you something else than just your normal routine to work on, and it is so very important to keep your mind on its toes. No one wants to become stagnant in their lives. Too much comfort, and no change can lead to serious consequences including depression.

I would love to hear from you and how you feel about goals. Do you have many goals? Do you feel pressured to reach those goals faster than you feel comfortable. If you would like some tips and tricks to reach goals, that might not have been mentioned before please like and comment on this post. Happy goal planning!

Xoxo,

The Writer

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Why the rush?

Hacks are everywhere! How to do this faster! What is the shortcut to this place? Ugh! I really  don’t want to walk there because it takes me 20 minutes more than going by car. Rush rush rush! Time is money. Everything is about being as efficient and fast as possible. But is this the way to live?

I am all about personal development, about being the best you, that you can possibly be. And that is why me talking about being more slow might be a bit of a contradicting topic but bear with me. I promise it makes sense.

We live in the world with productivity and fastness have become the new “trend”. People want to hire people who are fast as a bullet and get at least 5 things done at the same time. But what does it do to us?

Doing things at the same time has been proven not to actually work. Our brains as amazing as they are, are wired so  that we can properly do one thing at the time. This has been proven for example by a Dichotic Listening test where a person listen to 2 things at the same time. They are asked after what they remember and in the end they remember mostly from just one one of the two things they were listening.  (more about it here https://en.wikipedia.org/wiki/Dichotic_listening)

Now you needing to just concentrate on one thing, or do things a bit slower isn’t something you should regard as a weakness. Actually I think it is the other way around. If you just sit down and do one thing, and do it properly, chances are your results will be much better than a so called multitasker. And on top of that you will stress a lot less. Running around like a headless chicken isn’t one of the most relaxing past times.

Have you noticed that if in the morning you wake up late and have to rush out of the house you feel very disorientated and just kind of meh? That is because you didn’t have the time to just spend time doing things in order and making sure you have everything together. But if being in a rush and “multitasking” in the morning is bad, why would it be good for you later during the day?

How to lessen the feeling of a rush? 

  1. Give yourself more time: Wake up 20 minutes earlier, it isn’t that much so you can lose that amount of sleep. But it will give you the extra 20 min to have a calm morning. If you lost your sock, you still have time to find another one.
  2. Give yourself more time to get to places. Sometimes walking is a good idea okay? It gives you time and space to have your own thoughts and process what is about to happen soon plus you get fresh air.
  3. Give yourself more time to finish tasks. Most of the time we overestimate our capacity on doing things. And when we do not reach our goal in time we feel like a failure and like we are out of time constantly because we “take away” time from the next task. So just allot yourself 20/30 minutes more time that what you originally planned the task to take. That way you will not feel stressed all the time.

Please note the common thread through all of these tips: give yourself more time! 

Thanks for reading and good luck!

xoxo

The Writer

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How to relax and why?

Hello my lovely readers, I have been on a short, much needed break and now I am back inspired and ready to write. So let’s get to this posts topic; relaxation, de-stressing, calming your mind, battling anxiety and all that not so fun stuff that everyone of us goes through in some form. But we can make the process fun.

A disclaimer before I get to my post, everyone is different. What works for me might not for you and sometimes we have to tweak some things to fit our own needs, so do not take my words as the law but as a guidance towards the right direction, let’s begin!

  1. Calming scents:  There are many calming scents. Most we know, lavender, chamomile, Vanilla, sandalwood. For me the most relaxing scent is the fresh air right after rain, and there is actually scientific proof that this scent helps calm the mind. For more information visit this site: http://www.livescience.com/49520-smell-of-rain-aerosols.html. It is quite easy to incorporate these scents into your life. Candles, teas, aromatherapy and walks in the nature are just some that come to mind right away. More about aromatherapy here: http://www.aromatherapy.com/
  2. Relaxing by listening:  I find calming music, the sound of rain or thunder or just water (river, waterfall etc.), birds (real or on a play list),relaxes me extremely well. But also just sitting in silence can be healing for the mind. Just find what is the best solution for you at each given time.
  3. Habits to calm your mind: Sometimes you have to incorporate more than just one thing in order to find peace so I have great combinations for you.
    1. Take a nice walk in the nature while having some essential oil(lavender, chamomile, vanilla) on your wrists,  and the pulse points on your neck.
    2. Take a relaxing bath and read a good book, drink some tea or coffee (with no caffeine would be best.) . More about the therapeutic benefits of reading here: http://www.thereader.org.uk/media/72227/therapeutic_benefits_of_reading_final_report_march_2011.pdf.
    3. Meditate, there are amazing amounts of ways to meditate and I am a strong advocate to finding your own. I myself prefer to mix how I meditate. Sometimes if I find it hard to calm my mind I will listen to a meditation, so I can come back to the voice guiding me, but for example before sleep I like to do a mindfulness meditation, and I try to concentrate on my breath. I prefer this before sleep, because the voice won’t wake me up, if I accidentally fall asleep while meditating. (Which is perfectly acceptable, btw) For guided meditation you can go to YouTube and more information about mindfulness meditation over here: http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967

There is so many more things you can do. The best way is to do your own research, I hope the links I have above help you get started. Get excited about your health. Relaxing and de-stressing is one of the most important things you can do for your health. A calm body and mind will keep your immune system working up to par. Thanks for reading, please comment  if you have ideas to add or what helps you relax ^^

xoxo,

The Writer

 

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Debunking some life “Hacks”

So, we are often searching for ways to making our lives easier or more productive, and I think that it is a great way to develop as a person. (Just remember there is no elevator to success, you have to take the stairs). But I think some of the tips we are given, shouldn’t be listened to, at least not word for word.

  1. Do not drink right when you wake up. In theory drinking right away is a  great tip. BUT remember to first at least swish some water in your mouth and spit it out. This way you do not swallow all the bacteria that is in your mouth from the night prior. The best choice would be to wash your teeth or oil pull, but as a bear minimum at least gurgle a bit.
  2. Do not make the bed right away. The bacteria and moisture from your skin is going to  just rest under the covers and have a nasty party. Eat a breakfast first and then make your bed, if you have a window in your room you can open, do that as well, it will freshen your bed up.
  3. Eating breakfast right away might work for some people, but I rarely am hungry right away, and I personally do not think that it is healthy to force yourself to eat something right away. It will give a negative connotation to mornings and breakfast and that is just not cool. One way I tend to postpone breakfast if I am not at all hungry is by either getting ready and eating after than, or taking a sandwich and water with me. I can eat it on my way to school/work. This is something that depends a lot on the person.
  4. Exercising in the morning is NOT a must. Do not get me wrong. It can be a great way to start a day, but I for one am a hardcore evening bunny, so I have a lot more energy to move in the evening. That way I am tired for the night but I do not feel dead on my feet the whole day. Something that you can do right away in the morning that isn’t too exhausting is to stretch. It wakes you up and forces you out of bed.

Those are just some ideas I have and the two last ones are more my personal opinions or preferences. I hope you like this post and please comment if you have other ideas.

-The Writer

 

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Active Summer

I am a strong believe in the fact that you have to maintain a certain mental activity in order not to become a blob. And this blog will be about how to keep yourself active during summer, when the holidays are here and you would rather do nothing but to sleep in till 2 pm and watch netflix till 5 am.

Sometimes doing things that aren’t best for you, like staying up late and sleeping in, is perfectly fine as long as it doesn’t become a norm. So here are some tips in order to not be dead for the 2-3 months when school/work restarts.

  1. Have a sleep cycle. This doesn’t have to  be the kind of where you wake up at 5 am and go for a 10 mile run. I won’t even try to pretend that thit would be me. But you should try to wake up in the morning, that way you do not lose all of your time on just being a blob, and the rest of the day will go better. I typically wake up somewhere around 8-9. This also means you should go to sleep quite early.  But even if you go sleep later than recommended (10-12 pm) you should wake up around 8-9 because then you will sleep better the next night.
  2. Eat a breakfast within 30 minutes of waking up. This will give you a reason to stand up from the bed, and will make it less likely for your to just fall back asleep.
  3.  Do something with your day. See your friends, go for a walk, do some chores around the house you promised you would once you aren’t busy at school/work.
  4. Try to study a bit. I know this  might seem insane, but just listen through. I do not mean the same kind of studying we do while we are at school every day for 6 hours or what not. No. I mean the kind of studying you might even enjoy, just to keep you mind active. Read a book, watch documentaries. If you want to learn a language study some words, 5-10 words a day, isn’t that much, but after a 2-3 month summer holiday it will add up.

That is what I had in mind at least for my summer, to keep it interesting and so I won’t turn into a blob. On top of all that I have work to do, so it is good if I get to keep a cycle so I won’t feel too tired at work either.

Thanks for reading. Do you guys have any ideas for a productive(ish) summer? What are your summer holiday plans?

-The Writer

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Comfort zone is necessary

Great things never come from comfort zones

-Joyell Jonson

I am sure you have heard this quote, or something similar many times. It is one of my personal favorites, because it rings true. Well most of the time. Let me elaborate.

People all over the world are busy, all the time. We have 5 different meetings, and we want to learn on more extra talent, because why not? And sometimes we forget that we are mere mortals. We often feel like we have to constantly be doing something, improving ourselves, so that we don’t fall behind from the mass epidemic called productivity.

I am sure you have read all about how to be more productive, efficient and etc. And you have also seen it black on white, that the most productive people don’t do 50 things a day. They do maybe 3-5 things, but really well. And my post is a bit about the same thing.

I want to go one step deeper into this notion that you don’t have to do a lot of things to be productive and successful.  On top of that you have to sometimes be in your comfort zone. Now, do not go telling your coach or someone that I told you, you should be in your comfort zone to reach your goals. That is not my message here. Some times you just have to relax and take it easy, and usually, you are the most relaxed in a comfort zone.

This will look very different for everyone. Someone might enjoy going for a walk in a forest, someone might want to look at a dumb chick flick, and someone might just want to cozy up on the bed with tea and a good book. This is perfectly fine to do once in a while. For example after a great productive day, or in the morning before you even start your day.

When we are out of our comfort zone we are in our stress mode. That isn’t exactly bad , because it just gives us adrenaline to work more and after we achieve the goal we get dopamine to make us feel really good about the accomplishment. But the stress still takes a toll on our body, as well as the roller-coaster of emotions. So sometimes it is good to cleanse the pallet by just doing what you are comfortable with. That way you have more energy and vigor to accomplish the things you have to next day.

Be cautious thought that you do not get too sucked into the world of comfort and leisure. You should have some down time, but not all the time. Keep hustling!

xoxo

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There are no shortcuts

We are impatient beings. We want it all, fame, money, success, a sexy body, and happiness. The problem with that? Very small percentage of people are willing to work for those things. Over time as everything becomes easy and fast, people have started searching for shortcuts not only on computers (ctrl+alt+del) but also in real life. The problem is that life isn’t about a code 1011001101 like a computer is. Life is more complicated than that. And the sad and brutal truth is, that life has no short cuts.

I find it surprising that people do not know this. We as people have always had ways to improve and make our life easier. During the stone age, we would make weapons to make hunting easier and we also invented fire. But even then we couldn’t invent something to stop us from running after our pray. This is the case still today. We can have mechanical pens, computer, I Pad’s and phones, but we still have to put our brain on as well to actually be able to do things. Same goes to achieving fitness goals. We have weights and machines to help us exercise, but you still need to do it. You still need to eat healthy foods to get the body you want.

So, no matter what there are no short cuts. I just don’t see where the problem with this is. Why should there be an easy way out? I mean, we people are designed so that we need a certain level of challenge in order to feel satisfied when we achieve the goal. I mean no one who is 20+ is going to be all pumped up because they were able to draw a stick figure, that is because there was nothing to overcome, no reason to feel very proud.

What we consider a challenge is different for everyone and that should be something that puts you down. You cannot look at a YouTuber making six figures $$$ and expect to be in the same situation after only a week or two of making the videos. Or a blogger who just started and assume you will have a huge number of followers. It takes time, work, commitment, and patience. And even then, maybe you aren’t in your niche, maybe you won’t achieve what you assumed you would. That is fine too. Do not let anyone tell you otherwise. Changing goals doesn’t equal failure, it means growing and learning new things about yourself, but do not change your goals just because something is too hard. If you really want it, you will push through the hard stuff.

I have just a few tips for you that you may find helpful to stay on track with your goals. These aren’t shortcuts, so stop hoping. These are things that will help you stop feeling like you need shortcuts. So, let’s see what I’ve got for you.

  1. Figure out where you are right now and where you want to be in the future. Are you in the very beginning of achieving your goal or are you half way? Why this is important? This will give you a chance to look at your goal within a period. If you are just starting out you can bet your bottom dollar that you will have to work hard and for longer. If you are about half way through you can assume that it might take 3 months instead of the six months. Do not ever punish yourself for taking time. No proper life goal was EVER achieved within minutes. It takes time, and there is no shame in that.

 

  1. Figure out a realistic time frame for your goal. This goes with the first tip. If you want to lose a huge amount of weight it will take more time than if you want to lose only about a couple of pounds. If you have never gone to the gym you will have to put more effort, or different kind of effort into achieving your fitness goals that someone who has been going for a year or more. Do not give yourself too much time, though. There is this thing called Parkinson’s law, that essentially means that the task you have to do will take exactly the time you give it. If you give yourself 3 months to write an essay, that is how long it will take, but if you give three days, it will work out that way too. (To read about it more check out Parkinson’s law on Wikipedia for example, I will leave a link down below). This is not to say that you can force yourself to get a six pack within 3 days, you still have to be realistic with every task.

 

 

  1. Have role models, not people you compare yourself to. You cannot look at a Victoria Secret model and assume you should look like them automatically. Even with hard work, you might NEVER look like them, mostly because most of them do not eat properly and are photoshopped but also because you aren’t them. You have a different body and you have different genes and that is ok. That’s not to say you can’t look up to them or whoever you look up to. Usually, I suggest looking up to people’s habits, not their looks because habits are actually something you can copy. But do please remember that sometimes things that work for someone don’t for you and you need to put your health and comfort before any blind hero worship. Keep that brain turned on.

 

  1. Track you progress. It doesn’t matter what your goal is, but each week look back and see what you have done to achieve or help achieve your goal (remember baby steps, don’t put yourself down.) Write down the things that you did good, and maybe the things you could have done better. Not for beating yourself over them, but to work on those things later on. If you are trying to lose weight, for example, your tracking could look something like, ate 3 healthy meals per day, slipped up on Sunday. Then think why you slipped up? Did you feel a certain way, or was there peer pressure? Whatever it is written the reason down too, and how you are going to work on that later. For example, telling your friends that you need their support with this because it is close to your heart. Or if it was your own fault write that you won’t go to the store when you are hungry because then you buy everything.

 

  1. Slipping from your goal doesn’t mean you failed it. I know there will be a lot of people saying that it takes 21 or 60 days to achieve a goal, or whatever. But that doesn’t mean that if you slipped up on day 19 that you can’t continue working. It doesn’t mean that whole process was pointless. It just means that you learned what not to do. I think personally that achieving goals isn’t so much about the days that it takes but the mindset you have. It isn’t like if you want to become fit that after the 21st day it no longer takes effort? You still have to work hard. What matters is your mind. It takes some time to teach your mind to forget a certain pattern and learn a new one, and it doesn’t matter how many days it takes because I believe all of us are different. With big goals like success, fitness, learning and health there isn’t really an end line. Of course, you can make a timeline how long you assume you will achieve a mini goal within the big goal, but after you have to continue pushing. So if you one day actually did something that you weren’t supposed to, don’t give up, just continue where you left off.

Parkinson’s Law: https://en.wikipedia.org/wiki/Parkinson’s_law

That is all I have for now. There are a lot of other tips and most of what I have said has been said before, but I added my own little twist. If you have comments or questions please do not hesitate to ask. Thank you very much and see you in my next post.

-The Writer

 

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