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Category: Health

Self-care is a guaranteed way to make yourself succeed!

Do you tell yourself that you have no time? Or that it isn’t important to take care of yourself, because of kids, partner, family and friends? Answer me this; At what cost do you want to achieve success?

The real hard truth is that if you want to be successful, you need to make certain sacrifices. Your health on the long term, should not be one of those sacrifices. But the hard question is, how do we take care, of ourselves when we have more responsibilities?We all know as an entrepreneur your days are sometimes way longer than if you would work 9-5 right?

Here are my 4 tips for making sure that self care is a part of your life, letsa go!

Number 1 – Organize time for yourself

Make a morning/evening routine that is customized just for you. Yes, even if you have kids. When you have kids you must play around with the schedule a bit. Maybe your own routine can only start when they are all asleep. Maybe it starts way earlier to make sure they haven’t gotten up yet. Either way, make sure you have 15-30 minutes, just your time.

I can already hear the excuses rolling in. That is so long what if they barge in etc etc etc. What if I have just given birth. I mean on the short term you might need to sacrifice your own time. But telling a 4 year old that mommy or daddy needs a bit of alone time is perfectly acceptable. It is ok to teach your kids that you need your own time, and that it should be respected.

It is also ok to ask your partner to take care of the kids in the morning so you get your alone time then and you do it for them in the evening.(or other way around) It is all about how you organize your time. Maybe it is for you when everyone is at work/school/kindergarten. Either way mark it into your calendar, so you know it isn’t something you are willing to compromise unless the house is on fire. (Or your kid is really sick and other reasons that are not daily)

Number 2 – Make lists of self-care things

Write things that you want to do for self care, so you actually know what you want to do, when you have a certain time frame. You can even have more than one list. For example, a list with things that take 15 minutes or less (e.g. face masks, meditating, writing into a journal) a list for 30 minutes things (e.g. doing a yoga sesh, going for a walk, organizing your papers so work is easier later) things that take an hour + (movie, reading an amazing book, booking a facial, etc,etc,etc.)

The things on these lists should be 100% customized to your needs. For someone taking care of themselves is a skin care routine, for someone it is going for a hike , either way, its is great because it is your time

Number 3 – Have conversations

You might need to take your partner, family member/friend aside to talk with them. Maybe you have a friend who wants your to always go for a drink on Fridays. And you just don’t want to spend your Friday like that and Saturday morning with a head ache.

Perhaps your family wants to have you every 3 days over and you just need that one day to just be on your own. Maybe you want to plan a trip on your own and your partner things its a romantic trip. Explain to them all of them why you don’t want to do things. Instead of compromising your own well being every-time.

If someone doesn’t get the need to have alone time, then they aren’t having a healthy life, or they do and they are just selfish when it comes to you. Have open conversations, try to figure out how you can fit all those people in your life, without forgetting that you need to take care of yourself too.

Number 4- Check yourself

Mark into your calendar when you have had your time. Sometimes we are surprised of how we spent our time just scrolling the phone and that isn’t a good way to self-care. So write what you did. What ever that means to you (Sometimes it can mean spending time with friends or family. Not all self-care needs to be done alone.)

When you see weeks without any time for self care, go out of your way to take that time. It can be 5 extra minutes, preparing for work, you make time for a more in depth skin care. Or it could be 5 extra minutes stretching. It could be taking 5 minutes at the kitchen table talking with your family. You don’t have to free a whole day (thought it might be a good idea once in a while) for yourself, but if we spend 5 minutes daily being conscious about ourselves, we end up having 35 min to our selves a week. It might seem like very little but, it is better than nothing. (and lets all be honest if you don’t have 5 or even 15 minutes a day, to take care of yourself….you do not have a life.)

Should we make this topic a series?

Maybe you guys want me to make it into a series? Self care Monday? Once a month, where I give you guys ideas for self-care and how to make time for it. Like if you would like to have it every month and comment your own situation, so I can plan a realistic self-care routine for you. So you don’t come up with excuses 😉

Thanks for reading like always and don’t hesitate to reach out to me, here or on my socials!

Xoxo, Alisa

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Positivity doesn’t equal being delusional

#Bodypositivity #deathpositive #drugpositve #serialkillerpositve. FIRST THINGS FIRST

I AM part of the positivity movement. I AM a positive person. I AM a fucking spiritual person who believes in Law of Attraction (we can debate that another time) but I AM NOT delusional. And you shouldn’t be either.

Being positive about something doesn’t mean you should close your eyes from facts. If I get run over by a car, no amount of Law of Attraction will stop me from dying if my injuries are fatal.

No amount of body positivity will take away your risks of heart failure or joint failure if you are obese. NOW before you start attacking me ever so “politely” in the comments saying I shame people. Absolutely I do not. If you are happy in your body and you accept the health risks, or you aren’t happy and you work hard to make sure you turn your life around. I will treat you the same. But please for the love of God do not tell people bullshit stories about how no matter what you can be healthy and that no matter what positivity is 100% the answer.

If drug positivity or alcohol positivity, serial killer positivity etc etc etc would be movements we wouldn’t stand by them. The word positivity isn’t going to change the result of something.

Where does positivity 100% make a great impact?

When you have a positive mindset about being able to change your life for the better. When you talk positively about people to people, and don’t concentrate on other peoples shortcomings, what ever those are. Taking the time to see the good in the world. The beautiful fucking butterfly, the cute ass dog/cat. Meditating while believing that this day is going t be great and taking the time and effort to see the positive things in your day. This will make life amazing. It will give you power, instead of taking away the power. It will make sure that you can be proactive instead of reactive.

Positivity shouldn’t be a cover up. You don’t have to pretend to be happy if you are depressed. But you don’t have to start a “depression positive” movement, to counter act that having a depression is a serious issue. If you are depressed you should seek help, it can be a friend, family member or someone with a medical degree. The word positive doesn’t erase the original meaning of the world.

Great idea, but what about the implimentation?

Body positivity is a great movement. Shaming anyone for having a different body that someone else, is a despicable thing to do. A) When you shame someone you hurt them and they retreat into their shell and can end up being even more unhealthy. B) Shaming and scaring people isn’t going to make them change, that is why horrible pictures on cigarette packets don’t make people want to quit smoking.

So should we incorporate more positivity into the world of fitness? Yes. You don’t have to be size 0 to be healthy. You don’t have to have six pack abs. You don’t have to have the same goal as me or a body builder. But you should do everything in power of being “health positive”. Health doesn’t look the same for everyone. But there are limits to what healthy is, and we should be aware of that. No matter how much it sucks that burgers aren’t healthy, that sugar doesn’t have any nutritional value or that if you don’t move you are in a way bigger risk for different health issues.

Ending on a positive note 😉

I love all people. No matter shape, size, color, religion, sexual orientation, gender and all of the other ways people can be shamed. I also happen to love the power we have as people to make changes in our lives. It requires effort, and it take time to change your life. But no matter what you can do it. You just have to see a reason for it. And living a fulfilling, long life with meaning and great experiences, seems like a good fucking reason to do it… wouldn’t you say?

Leave a comment bellow with your opinions on it. Let’s have this conversation. Let’s be positive yet realistic about it! Don’t hesitate to also follow me on my social media and join the community <3

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The addicted generation

Since the invention of alcohol, drugs and unhealthy food, we have had addictions. This is nothing new. But I honestly am extremely worried of the current and future generations. (yeah that means myself too)

It is so easy to find something to get addicted to. And you honestly don’t need to use much money for it, if at all. Porn, social media, junk food, over the counter medicine. Some of these things aren’t bad in small doses. But we do quite often forget where the limit is.

If you click on Youtube, you will find huge amounts of content. You can get addicted to always clicking the next video. And if that already isn’t enough, a huge trend right now is to look at people eat huge amounts of foods and make 15 000- 20 000 calorie challenges. And as it is human nature we end up craving food and chances are we watch those videos while eating food or go get junk food after watching them.

Is this type of content inherently bad? No. I honestly don’t think there is anything bad at watching someone sharing stories while eating and eating yourself. If you know where the limit goes…. but like with most addictions, they start from going over the limit couple of times too much. And not noticing it becoming a habit and an issue.

Our brain are amazing and at the same time they are very sensitive to over stimulation. They like it and they get used to it. Not only do we chemically get addicted to the dopamine hit that we get from food, porn or constant new content from social media. Our brains also form neurological pathways that make it hard to stop the habit of doing something. For a smoker it might be about holding the cigarette between their fingers, for someone addicted to coffee its about the making of the coffee, or having a cup to hold.

So how do we stop this from happening. I honestly think that having a conversation at schools and at home is something that is really important. Make it a family thing to go on walks as often as possible. Have a family dinner that is always without any phones (the parents included, no work is so important you can’t eat with your family) Make sure that kids under 8 don’t even use their phones/ipads etc unless absolutely necessary. And so on.

I am one of the children almost born with a phone in my hands. I know how hard parents and schools have to fight against kids using it. But honestly we will thank them later on. I am extremely thankful today for the limitations my parents had on my games and phone/computer. Did I fight them and think they were stupid at the time? Absolutely! Did I actually have a good childhood where I could have my own imaginary friends without having to have virtual reality glasses? Yes, and honestly it is the best thing ever.

Today’s world is an amazing place. There is so much that is changing and becoming better. The thing is, that we make things better and invent things because we have an imagination and creativity. If the future generations won’t get to play themselves and won’t become creative because all of the brain stimulation is given to them in the form of AR and VR, we will eventually stagnate.

This is why I implore all of the parents new and future ones, to form limits. Make your kids read books, make them draw, let them have their imaginary friends and play in the sand and get all dirty. This is all part of childhood. I get it is hard to do all of this, because everyone has the news gadget and then your kid wonders why you can’t have it. But when they are older they will thank you.

Thank you for reading! I hope this resonated with you. What do you think about all of the new technology and how much kids get to spend time online?

Xoxo, Alisa

And go follow me on my socials and join the community (is this ironic or what): FB ChangedLife, Instagram , Twitter and Pinterest

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5 ways to feel rested with no napping

So you have a huge to do list to complete and you really want to sleep, but you know you can’t because there would be no power in the whole world that would get you out of bed if you’ll lay on it? Yeah, I know that feeling all too well. As a student… let’s just say it is almost a daily struggle. So what to do? I have seriously quite many ideas for you but since I know you are supposed to be working/ studying right now, I will give you five. Maybe we can make this into a series if you feel interested 😉

  1. Get up and do some jumping jacks or push ups or just walk. Honestly I know this feels like the dumbest thing ever. What, I’m supposed to do fitness stuff when I want to sleep. Yeah not gonna happen. But honestly you don’t have to do it for hours. Just a couple of movements and a little bit of stretching will get your blood pumping and your heart beating and the best part is since you are moving your brain gets activated because it is getting a signal that stuff is happening. So, move you booty!
  2. Go make yourself a tea or coffee, eat some fruit. This is helpful again because you actually move, you get some nutrients in ya that you brain might just like, annnnd you get to do something else than just stare at the screen or book, without actually understanding shit. But after the pause actually get back to work….no honestly, yeah… I see you on the Instagram… you can’t fool me. I’m the queen of procrastination, I know whats going down when no ones watching.
  3. Chew gum. It activates your brain more because again you are actually doing something. Don’t over do it. But especially if you know you have to remember something, chew gum and use the same flavor in the exam. 😉
  4. Make a realistic to do list. And this is kind of a tip for before you even start working. In the morning (or the night before) you think you are a superwoman(or man) and you can get anything done. Writing a report in 5 minutes? No problem! Then the next day you look at the 50 item to-do list and you start snoring before you finish reading it… So actually make it realistic.
  5. Meditate, journal and/or do some breathing exercises. This make you get to the present moment. To some this will sound very spiritual, but honestly it is just as well psychological. (If you want to make it spiritual be my guest, I myself do it so) How ever if you aren’t into the “voovoo” stuff; here is how I would do it. I would sit down, put calm nature/classical music on and concentrate on the breathing. Nothing more nothing less. This makes you calm down your nervous system and makes you more creative and relaxed. This in turn especially if you make it a routine makes you, more productive. Journaling is also great because it releases all of your brain space. Instead of having 50 things in your mind, you know you have it written down and you can get back to it later, and surprisingly enough you don’t get tired as easily. Why? Because you aren’t busy trying to make you brain shut up. Ever had those moments of writing an essay and having to constantly tell yourself to stop thinking about xyz and no you don’t have to do that other task now rather than writing etc. All of this is by the way also proven scientifically, so go ahead give it a try!

As you might have noticed none of these tips were how to miraculously work through 48 hours and not sleep at all. What this was; plan things smarter and take smart breaks not to be dead. It seriously does work. So go and have a try. Oh and make sure not to disregard these tips because you can’t apply them 100% If you work a very busy job while going to the bathroom do a breathing exercise, or on the bus. If you can go get a cup of coffee, stand up at you desk. If nothing else with a pretense of searching for a paper etc. You can always do something for self-care. And if your company doesn’t allow that, trust me when I say you can find better. Maybe not right now, but you can.

As always thanks for reading and comment down below if you want to ask something or add something!

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Nutrition and productivity

Have you noticed that on some days you are supper productive and efficient. You get an amazing amount of tasks done and you feel like you are on top of the world? But to balance those days out some days you have a feeling that a sloth could get more done and you are no smarter than an amoeba….sound familiar? For me too.

There are many reasons why you might have an unproductive/ sluggish day; lack of sleep, dehydration, lack of exercise. Then what we will concentrate on today; bad nutrition. Now before you start to attack me with your (pitch)forks, I would like to mention that your meals can be generally healthy and you still could be feeling like a blob. And if you can honestly say that you are healthy with your diet, hydration, sleep and fitness and you still feel bad; please contact a doctor. Heck contact them anyway. But for those people who can’t honestly claim even 90% healthy habits, this post is for them. (ME)

why you might have an unproductive/ sluggish day; lack of sleep, dehydration, lack of exercise. Then what we will concentrate on today; bad nutrition. Now before you start to attack me with your (pitch)forks, I would like to mention that your meals can be generally healthy and you still could be feeling like a blob. And if you can honestly say that you are healthy with your diet, hydration, sleep and fitness and you still feel bad; please contact a doctor. Heck contact them anyway. But for those people who can’t honestly claim even 90% healthy habits, this post is for them. (ME)

Through out history we have been developing and adapting. Many theories suggest that one of the biggest changes for us humans, and why we as a species have survived was first introducing fish and meat into our diet and then learning how to cook it as well. This however has within couple of decades turned against us. While I honestly believe that some fish and meat products in our diet can be healthy, I will be first one to admit that being mostly meat based is probably no the healthiest (especially not when it is part of fast food).

Heavy saturated fat based foods make us groggy as it is more difficult to digest, making the blood from our head go to our digestive system. On the other hand too many carbs/sugars makes us have a spike of energy and then we are all of a sudden very tired. Usually this is followed by us eating again or drinking coffee/energy drinks to get us back to being able to work. Then we crash again and it ends up being a vicious cycle.

How should we eat? I don’t think I can answer that without some disclaimers: 1) I am not a doctor, nutritionist nor have I researched the topic enough to promise miracle results. 2) I don’t think there is a diet that fits everyone (and I don’t think there are miracle diets). I can however suggest some things by what I have read. This is based on my research on what are healthiest foods for productivity A well balanced diet with healthy fats from nuts and seeds, avocados (can I hear a YAY from all the millennials) Some good carbs; for example vegetables, fruits, whole grains. And proteins from either plant sources, like legumes and if you aren’t vegan then some fish and lean meats. Now even if you are vegan I know you can have a balanced diet. Just don’t restrict yourself and remember to take supplements. Especially B12 and iron. B12 is very hard to get from plants only and iron while possible, is often something that will be lacking on a vegan diet.

Speaking of vitamins and minerals, some that are supposed to help with productivity are B-vitamins, vitamin D3 (D-vitamin deficiency is especially common in northern countries due to the lack of sun light, just keep that in mind, especially during winter months.) Omega 3 Fatty acids, vitamin C and magnesium. Most of these are reasonably easy to have in your diet. But if you have some dietary restrictions, like being vegan, not being able to eat fish or being allergic to some fruits/veggies with these vitamins/mineral, please do take the time to supplement. More info about these vitamins and where to find them: 5 Vitamins & Minerals to boost focus, concentration and productivity

Productivity is a result of many things. Healthy lifestyle, good habits and systems that make it easier to do things than to procrastinate.

What do you think is the biggest aspect of your lack of productivity? (If you lack it) Eating habits, lack of exercise, lack or sleep (perhaps them all?) Being unorganized, not having discipline(actually meaning having good systems in place)

Comment down below, I would love to engage with you! And as always thanks for reading 🙂

Xoxo

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10 next things I want to do/achieve

1) Read 4 books a month (or more if you are feeling extra) – This is not to say that I have to read 3 books with 500 pages. One of the books could be a poem collection, one could be a longer book based on fiction and since I am at the stage in my studies that I have to write my final work, I will have to read for that too. 

2) Act according to what you read Whether you learn something from a book or a youtube video or from a friend. The only way you will actually change your life with that knowledge is if you implement it to your life. 

3) Go to the gym 4 times a week ( this won’t be easy for me) I really want to get my fitness back on track. I do not feel like I am at my best and I want to lose a little bit of my body fat and gain muscle. I really don’t want to be overboard and become a bodybuilder (nothing wrong if that is your goal tho) but I really want to get my health better.

4) Get things done even when I don’t feel like it.  I can’t say that this will happen every day without a fault. But imagine how much you can achieve if you do everything you say you will.

5) See my friends more often but with something interesting planned. I do not think we need to go always for coffee. Or even be at my or their place. I really think we could make more memories that will stick after 10 years too. 

6) Make a bit more effort with friendships. I do not mean that I would be a bad friend… I hope not. But I could make a bit more of an effort. Make a card for a birthday. Remember to send them something once in a while even if you would be busy and so on. 

7) Make an effort to get to know other people What is better than to meet new people and learn new things. It is comfortable to always just see the same friends. And they are great, but especially if you want to achieve new things then that is easiest to be done by learning new things from new people. 

8) Spend only up to 1 hour a day online Not counting work, because at work  I am quite a bit online and on the computer. But free time online shouldn’t be more than that per day. Apart from the weekends. I think I can’t let myself be online a bit more then (especially if I want to keep writing a blog too) 

9) Eat out less and eat healthier. I want to eat fewer foods with flour. I want to eat more greens and fruits. Maybe making my work food always vegan, if possible. I am not vegan and don’t really have a plan to become one. But eating less milk and meat-based products couldn’t be bad. Eat way fewer things with sugar or extra fat. 

10) Spend less money. I am horrible with money. I spend a lot of money on food, and mostly food that isn’t healthy. So, if I want to go out to eat, it shouldn’t be more often than once a month. If I go out more often I should only go for coffee and not buy anything more than that. Get a snack from the store before or eat before going for coffee. 

What are the 10 things you want to do achieve? Leave a comment 

xoxo Alisa

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5 things I will invest in next year (2019)

  1. Gym membership; I have a gym close by that costs about 20€ per month to go to, and group lessons are included so I think it is a pretty good deal. And if you consider taking even 4 classes a month that is only 5€ per class, and at least by Finnish standard that is already pretty cheap. If you on top of that actually also use the gym and go a bit more often on the group lessons, 20€ won’t seem like a lot. 
  2. Some good gym clothes. I don’t like the shoes I use and I definitely do not feel comfortable in the clothes I have usually used for gym. If it is all women exercise class I couldn’t give a f**** but if its mixed or if I am just at a gym I want to feel comfy and look semi put together (I end up looking like a tomato so it isn’t as if I can look amazing, but still. You gotta work with what you have. 
  3. Some good quality “capsule wardrobe” clothes. So clothes that will 100% fit with everything. I really don’t need anything that fancy. Thankfully I don’t have to wear a uniform during work and I have clothes to wear when I need to be a bit more put together. However, I feel I don’t have clothes that would make me feel 100% bomb, even if I would put them on in only 2 minutes. And I want something that simple. A simple white t-shirt with black jeans and some simple accessories, a bit of mascara and out we go. 😉 Simple yet cute. I don’t want it to be the items that cost only 2€ and then I have to buy a new one every week. So I am OK with investing into staple pieces that will last me for years. 
  4. I am cheating a bit, but since I got myself a computer and then I got my phone as a gift I will count them as investments for the next year because mostly it was so that work would be more efficient for me. So I will imagine it counts 😀 
  5. Manicures…maybe. I don’t know how often and if I can find some place that makes them cheap but good, but I really want to get my nails sorted…. they not cute. So I have always had very thing fragile nails and when I put on nail polish (even if it’s not a cheap brand) it will chip off. With all of the base layers and top coats and all. Still, it just won’t stay on. And I hate chipped nail-polish more than anything. Plus maybe if my nails would be protected with a proper gel polish or even acrylic nails, I could grow them long enough to give them a shape… 

Thanks for reading as always. What would you want to invest in next year? Leave a comment down below. 

xoxo Alisa 

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How I meditate now?

You are not meditating wrong. Unless you aren’t meditating. I want to tell you how I have been able to incorporate meditation into my life. If someone tells you to do something but doesn’t give you a chance to do it your way, you will eventually quit doing it. 

Why should we meditate? 

Meditation has many health benefits and it has been often said to have been a very important contributor to success. Oprah, Angelina Jolie, Tom Bilyeu, Hugh Jackman, and so many others meditate.

What does it do ?

It makes you present, gives you more clarity in your thoughts and gives you the discipline to work hard. Because you have taught yourself to not follow every thought, or if to follow them do so in a controlled manner.

How do I do it?

I have so many things in my head at any given time, esp now with school and work at the same time. I decided there is a way to help this “monkey mind”. I can actually make it less hectic. How? I write my thoughts out in a mind map. You might wonder why is this a better way than the more traditional one… It isn’t. It is just something that works for me. First I get to see all that is going in my head, in a concise package. The point usually of the mind map is to just blurt out things onto paper and find some things that relate to others and sometimes it helps you find solutions.


Photo by 
Lesly Juarez on Unsplash

For me honestly, it isn’t about the solutions. Not in this state. It is to calm and quiet my mind so that once I start work I can concentrate on it. And a good tip is to have a piece of paper with you while you work. If some thought just keeps bugging you, write it down and analyze it later.

Hope you found this idea helpful. I am sure there will be some people who will say that this isn’t meditation. But it calms me, it helps me think more clearly and it makes me stay in the present moment. In my mind that is pretty close to meditation.

As always, thank you for reading. Comment and Follow. My goal is to grow and improve so all constructive criticism is welcome (and compliments too 😀 )

Xoxo

Alisa

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Phone addiction; why is it bad?

Today we use our phones a stupid amount. According to Business Insider, we check our phones up to 2, 617 times a day. And that is our “normal use” if you are a heavy user then that number rises up to 5, 400 times. That means you touch it about 180 times an hour if you are using it within a time period of 12 hours. (As a normal user). And that sounds to me that it’s a huge issue. And I don’t think that it sounds like a healthy amount at all.

Full article here: Business Insider

Photo by Paul Hanaoka on Unsplash

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Time is ticking and your thumbs are just tapping Photo by Paul Hanaoka on Unsplash

The List has interviewed a couple of doctors about the negative effects that the overuse of our device can lead to.  And to be honest not one of the symptoms is something I haven’t to an extent or another noticed in myself.

  1. Eye strain is a common issue for me. It is also something that Dr. Howard Purcell explains to Adria Valdes Greenhauff, the writer of the article “What really happens when you stare at your phone all day”. The eyes have 6 muscles that control its use and one of them is in charge of focusing the eyes. If you don’t let your eyes rest from focusing it will eventually grow tired. Ever had red, itchy and achy eyes? Maybe even a full blast headache? Yeah me too.
  2. We have a lot of overuse injuries as well, Dr. Jennifer Stagg talks about the strain using your phone causes to your neck. Even an inch of a head drop can lead to double the load on the muscles. Using your phone can lead to wrist and thumb issues as well according to Dr. Stagg.
  3. Using the phone all the time can lead to lower oxygen levels. As if all of the other issues wasn’t enough. If you have trouble sleeping you might as well first check how much you use your phone (especially during the evening)
  4. A couple of next issues are ones that scare/bother me the most. Using the phone a lot can lead to self- inflicted anxiety, depression, concentration issues, and even hallucinations. Now I can attest to almost all of them. Depression not so much all of the other ones yes. The anxiety of missing out something important if I don’t check my phone. Not being able to concentrate on something for a long time because I am so used to see something new every 5 seconds (because I mean Instagram… scroll, scroll, scroll. Oh did the 5 hours already pass, shit?!) Have you sworn you heard a *bling* from getting a message, but you swore that your phone was silent? Yeah, it is silent. That bling you hear is in your head it is almost like wishful thinking because your brain wants you to check your phone again.

If you want to read the article in full please visit: TheList

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I have so many friends why am I so alone and depressed I wonder? Photo by NordWood Themes on Unsplash

The thing is that no matter how much you try to tell yourself that you don’t use your phone too much. You probably do. And I know it is very hard to not use your phone because everyone else does it too but trust me it would be beneficial.

Even if  I have a semi-full day of school or work I somehow have been able to use my phone up to 5.5 hours. That is 1/3 of the time I am awake (about). In that amount of time, I could study my skills in Spanish or use it to research business stuff or an essay or… I am sure you get my point. I could manage about a billion things in 5+ hours but I use it to scroll the phone. Hmmm, where did the time go? I wonder…

But seriously what will it take to realize that no matter how imminent digitalization is, we don’t have to give it all the power. We can form boundaries. Because I don’t think that we have the capacity to deal with millions of people with concentration issues or who are depressed, anxious and having hallucinations.

 

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I swear I got a notification… hmmm Photo by rawpixel on Unsplash

I wonder if we would spend only 30 minutes a day on the phone how much time would be freed for the things “we don’t have time for”

Thank you for reading! Let me know down in the comments below what you think!

– Alisa

 

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Concentrating on me…blog comes second

So I have been writing blogs on and off since I was like…. 17? And I like writing but I do not hold myself to a great standard and that kind of sucks… I mean for me to be a good blogger who advocated for personal development I should actually lead by example and to be honest I don’t.

I feel like a fake doctor writing the blog and talking about how to live your life but still not even doing so myself… And I think it is time for me to take a long long pause. And just concentrate on the things I can change in me and my life, one step at a time. Without this feeling of pressure of already needing to be there…

I will most likely once in a while write. But this blog is going to be a hobby mostly. Maybe I will pick it up soon again maybe it will take years time… maybe it will never be my thing again. But for now. Do not expect consistency I need to concentrate on my actual life goals right now and that is to improve my health, mental physical and spiritual if you will 🙂

Thanks for understanding

xoxo

Alisa

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