Why is meditation hyped? Should it be?

Here we are again my friends. Talking about meditation. Well why is it hyped? Meditation is an simple yet effective way to shut that monkey in our brain. It makes easier for us to focus on the tasks we should, but still gives us a possibility to go through out thoughts, without judgment of course.…

Feelings, those pesky motherf****

Feelings shape our daily lives and makes life sometimes so much more complicated that it should be. And that is why I say, kick your feelings to the curb.¬†Okay, maybe not that far. They are an important part of who we are and they make relationships of all kind work. Do not become a robot,…

The 15 minute Rule, Caroline Buchanan Book Review+extra

  You can do almost anything for 15 minutes at a time I have started reading this book: The 15-minute rule- How to stop procrastinating and take control of your life book, by Caroline Buchanan. I must say that this book is amazing at least thus far. This is a very technical book, not in…