Let’s get some things very clear. You have to work your ass off for success. It is NOT an easy journey, so if you are searching for hacks to make you successful right now… you are in the wrong place my friend. However if you want to improve you journey and you want to start hustling, let’s get to the juicy part!
Sleep. Doctors, most of the high performing and successful people talk about the importance of sleep. About 7-8 hours is what I usually hear that is recommended. At some point during a holiday for example, you could try and test what this time is for you. Say you always go to sleep at 22. What time do you wake up naturally, without an alarm. At first you will probably sleep in quite late ( depends on how much you have to catch up on) But at some point you will notice a pattern in when you wake up. That way you know about how many hours you sleep. ( It isn’t plausible for everyone to wake up without an alarm, especially if you work, that is why it is so important to do this experiment while you are on a vacation :D)
Don’t let things slide man. I know how easy it is. I instead of saying this for 30 min like I said I would 25, is good enough. Instead of doing 3 sets like I said I would 2 is good enough. Sometimes you honestly do have to listen to your body. And do what it tells you to. BUT not as a routine. You have to follow through your promises to yourself. First of all it will make you feel good about who you are. If you say you will do something you freaking do it! And then the second part is that the more you take short cuts the easier it is to always take short cuts. It will also should in your results. So quit failing yourself. Read the damn 30 minutes.
Keep everything at the place that is made for it. If it doesn’t have a place and there is no space for it… why do you have it? Do you ACTUALLY need it? Look the more stuff you have the more organization you have to do. The more organization you have to do, the more chances there is that you won’t do it and your whole office (and life) is a huuuuge as mess… well that is the way of life. Own less, you lose less.
Have a weekly check up with yo self. Look sister or mister, I know, you planned the week out REALLY well. It was like 10/10 on the organization- o -meter…. buuut how well did you actually execute on this list? Did you time table hold up? Did your mental health hold up? Did you have time to pet your dog? You didn’t?! How dare you be so cruel to your dog!?! In all seriousness thought. Making plans is just the 20% of the work. Doing them is about 20% and then 60% is figuring out if you actually did well with your plans, so you can make better plans in the future.
Take care of your own damn self. I have said it before and I will say it again. You will never be useful if you are dead. I mean ofc you can haunt the bad guys, but lets first change the world for the better and then haunt the rest of the assholes OK? So make taking care of yourself a habit. Skin care, meal prep, fitness, reading spirituality (even if you don’t identify as religious/spiritual you can take care of yourself spiritually, it could be meditating, going out into the nature, what ever makes you feel at peace with yourself you can just call it mental health care, I don’t give a rats ass, just take care of your self OK?!)
SO here is today’s post. I am sure the tone of voice is a bit different. I let a bit more of Alisa out to play (aka my crazy ass personality) so hope you enjoyed. Once in a while she will come out and do her thing. I also love being more professional and more researched so don’t worry, this ain’t the only way I act!
Thank you all for reading and don’t forget to comment and leave a like! I appreciate you all and hope you have a great weekend!
Welcome back to all of you who have been following me for a while. I am quite excited for this post! I can’t quite believe that I have been nominated for this award. Thank you for the nomination (more about it bellow) But most importantly thank you for those who read, like and comment on my posts! It makes me happy and shows me that what I am doing has an impact. Here is a link to my past post if you missed it: Latest post!
And let’s get cracking!
The Sunshine Blogger Award is per recognition award for bloggers who inspire readers by promoting positivity and bringing joy. Thank you, Hilary Tan, for nominating me for the Sunshine Blogger Award. This means a lot for me! And it makes me happy that I bring joy and sunshine to my readers!
Hilary has the most amazing blog, that mixes art, real life and a rawness that seriously touches the reader: Sereluna-Finding my Inner Goddess. I honestly must say that you are well on your way to finding your inner Goddess and it is great to see you helping others do the same! I only found you recently but will 100% and avid reader from now on!
SUNSHINE BLOGGER AWARD RULES
Here are couple of simple rules to keep in mind when you are nominating and when you nominate:
RULES FOR AWARD:
Thank the person who nominated you and provide a link back to their blog so others can find them.
Answer the 11 questions asked by the blogger who nominated you.
Nominate 11 other bloggers and ask them 11 new questions.
Notify the nominees about it by commenting on one of their blog posts.
List the rules and display a Sunshine Blogger Award logo on your post and/or your blog site.
Q’s and A’s:
1. Why did you decide to start a blog?
I have enjoyed writing for as long as I can remember. I haven’t always been good at it but a while back I decided that I might as well do it anyway, since it makes me happy. Plus I get to improve everyday. I have been writing about self-help and health most of my blogging time, but especially now I have concentrated on the personal development aspect.
2. What year did you publish your first blog post?
I honestly don’t know. My current blog is not my first blog. But with the one I own now, I started it at the end of 2016.
3. What is your favorite blog post you’ve written and why?
My favorite post is “Stars Sentenced to Death“. This is a harsher, more negative post of mine and I wrote it right after Avicii died. I read about his death and about the comments on how it was to be expected because of the “music scene” and how it is so often that these people feel the need to turn to drugs/alcohol/self-harm. I found this very frustrating and point the finger to us, the people who love and hate these stars blindly leading to their lives derailing. Not saying we are the only ones at fault. But honestly we don’t let them have a normal life due to all of the fan giriling or hating on them for every move they make..
4. Do you own a pet? If so, what kind?
I have a dog, a middle sized Schnauzer! His name is Patu and he is 100% the boss of our household. Good lord who new these creatures to be so pigheaded?!
5. Do you have any routines before you write a blog post?
It honestly depends. Sometimes I will meditate and brainstorm ideas that come to me during the mediation. But quite often an event, an Instagram post or a book/podcast, will spark inspiration in me. I kind of would love to have a routine/ ritual for posting blogs to make it more organized. But then again sometimes it is great to just get inspired and let it flow 😀
6. What motivates you to write? Where do you find inspiration?
I love love love helping people. There is nothing better for me than to help people get their AHA moments in life. Like the “Fucking hell I actually am the one in charge of my life” moment is just like a drug. Honestly it hasn’t been a 100% easy road for me to get here so getting to that mindset isn’t easy, however helping others get there, I get shivers just talking about it!
The world is such a messed up and confused place right now. There is so much more hate than love and I honestly want to be a part of changing that. I believe that currently too many hurt people are in charge of the world. We can’t change the world if we don’t heal ourselves first (in what ever capacity it is for you) and this is why I write my blog. So people will find the power in themselves to change and rebuild themselves and after that attacking the issues of our planet with new vigor and passion.
7. What is your favorite social media platform and why?
I honestly don’t know. I think Twitter is cool because you are forced to think of what you say and how you say it, because you only have so many letters that you can use. Instagram on the other hand is so pretty! And it gives me inspiration to work on my photography to make it more artistic and to unite it with the text I write there (To anyone visiting my Instagram after this post; not all of the pics are mine :D)
8. Are you a coffee or tea drinker?
Coffee addict in the house! Can I get an AMEN from all of the sisters and brothers that are walking on the same journey of telling about the love of COFFEE to whom ever will listen?!
Honestly I love tea as well, but coffee makes me feel powerful and productive ( When honestly it doesn’t, it just makes my soul sing.)
9. What is the most valuable thing you’ve learned from blogging?
That it isn’t easy. That it requires work and it requires more from you than you were ever prepared to give. It makes your raw, angry vulnerable and all of those “negative” things. BUT once you get into it. Once you decide that it means a lot to you… it is the most rewarding thing you could imagine. (Especially when a blog post does well and make you feel like you did something good in the world. Even if it was just a small thing)
10. Are you satisfied with your blog’s progress so far?
Especially as someone who writes about personal development I don’t really know if that is even possible. It feels like I should be better since I write about being better. You just have to take as step back and realize you are just as much on the journey of growth as anyone else. Just a different path. So if I think realistically. Yes.
11. What do you fear the most?
Living a life that is unfulfilling and insignificant.
SUNSHINE BLOGGER AWARD NOMINEES
QUESTIONS FOR THE NOMINEES:
1. What is your favorite word? (Any language, if foreign please translate xD) 2. If you could go back in time, what would you change? 3. What is your favorite blog post you have read? 4. Are you a dog or a cat person (or perhaps a reptile person)? 5. What is the best advice you have ever gotten? 6. If your excuses wouldn’t hold you back, what would you do? 7. What is your favorite color? 8. What kind of a nature scene makes you the most at peace? (E.g. forest, ocean, mountains etc.) 9. What is your superpower (nothing isn’t an acceptable answer, nor I don’t know) ? 10. Where do you desperately want to travel and why? 11. What is your favorite childhood memory?
Well there was my blabbering, now it is your turn. If you visit the blog post mentioned (or another of them please leave a comment and tell me you visited from this post. Now feel free to write your own thank you, Q and A + nomination post. Hope you have fun searching your depths!
So let me guess? You never have time for anything. You have a full time job, 4 kids and a high maintenance husband … or dog… I will tell you that you very much have the time. This is proven by a speaker and author Laura Vanderkam. She has interviewed many busy people. Resulting in a very simple theory that you can achieve way more than you think if you just believe in yourself, make time for priorities and plan things out. I happen to agree. Her ted talk is absolutely amazing and highly recommend it. Here is the link: Ted
What Laura points out to us that there is 168 hours a week. If you work a full time job of 40 hours a week and sleep a solid 8 hours per night (making it 56 hours a week of sleep) you still end up with 72 hours for your own things. As one of the people she interviewed said; instead of saying you don’t have time you should say that you chose not to do xyz because they aren’t your priority. Which is true. I shall soon demonstrate how.
10 ways to make time when you are 100% sure you don’t have it!
Unsubscribe from all unnecessary emails!
You don’t need to be signed up to 50 news letters you don’t need. You will save time organizing your email and you won’t feel the pull to check that one thing out just in case you are missing out. Rather save it into your bookmarks. If you actually think about that great page like you think. You will visit on your own, without an email telling you to. Saves you time because you choose when you check the page, instead of being sidetracked when answering an email.
Make priority lists:
Laura mentioned in her Ted talk that we have 3 categories we should allocate time to. Career, Relationships and Self. Make lists of 3 things into each of the categories you want to do daily or at least weekly. This could look something like this: Career; meeting with an important person, networking and doing that one course that will 10x your income. Realtionships: date night with your significant other, seeing/being in contact with your closes friends, calling your family. Self; skin care, gym, reading/online course. This doens’tmean that you don’t get to do anything else. You most certainly will have to answer emails, make calls, and so much more. BUT if the things that are on the lists make you fulfilled you should schedule them into your calendar first.
Make people priority lists.
This sounds weird and harsh but it is effective. No matter what some people are more important to you than others. Your family is probably number 1, then your significant other and then your friends. But if you have say 20 friends that you are quite often in touch with, you have to see which ones of them you need to prioritize.
How you do this is up to you. You might want to prioritize those you haven’t seen in a while or maybe those who are closer to you are the ones who get the most attention. There is no wrong answer. Just make sure that you take care of your social side in a smart way. You can book 20 meetings with friends in a week. I am sure it is easy even if you see couple of them at once. But do you want to put yourself through that?
What are your time wasters?
How do you spend the time you commute? How about the time you wait for the doctor to call you into his office? What do you do during your lunch break? Most of you will answer that you check emails or social media or something else not important. Doing some of those is fine. But instead of scrolling insta on the bus, why not read/listen to a book?
During lunch break why not talk with co-workers, you will get some socializing in and build stronger networks. If you work from home you could go for a walk for 15 minutes and then eat. So many choices, check from the self category what is on the priority list; reading? Gym? Could you make it happen instead of being is social media?
See what can you outsource or automatize.
Certain emails you can mark as junk or make them go into the right folder. Bills you can pay automatically in online banks, so you don’t have to worry about anything else except that there is money on your bank account. You can outsource some of your emails. For example if something is to do with marketing and you have a marketing team, you can make sure those emails forward automatically to your team.
Or you can ask your office assistant to bring you a latte (if it is part of her job, no need to make her run just cos you are a coffee addict.) You can ask someone else to do almost anything. Make sure that only those tasks you absolutely need to do will get done by you.
Look its is sooooo hard. I know. We live in a world where A) we get bombarded with new things all the time and B) everything is marketed in “you don’t want to miss out on this”. The fear of missing out is real! But the actual truth is that you can’t attend all the concerts, movie premiers, trips to all over the world, still have a family, job plus a social life. So you have to say no to opportunities, to people asking for your help and to your own wants as well.
If you don’t know whether to say no or yes, check your priority list. Does it take care one of them, for example seeing friends. Cool say yes. If it doesn’t do anything for you but actually takes time off the priorities say no. It is normal to miss out on things. But missing out on a concert is way better than feeling stressed about how to fit in the important things.
Don’t overbook yourself.
This might seem counter intuitive. Why should I mark that I commute to work place in 45 minutes when I know it takes only 30. Because, sometimes the car breaks down, the traffic is weird, the bus driver doesn’t see you and doesn’t stop etc. The 15 minutes is a buffer time, that makes it possible for you to be late and still be on time. If you however are the 15 minutes earlier, you can walk to your favorite cafe and get that latte, so your assistant doesn’t have to be running around. Genius!
Look this is one of those wtf are you talking about, but seriously just listen. If you have only 10 outfits to chose from you will be way faster than if you have 100 of them. The same thing goes if you have one pen, your favorite, you don’t have to try the 30 ones out. If you have 50 books that you have on the to read shelf, you will take your whole reading time trying to choose what you feel like. (And you will change the book choice next time.) So owning less will save you time. A while back I have talked about minimalism and how to pick and choose from trends in this post. : Picking and Choosing
Don’t bother over thinking.
Laura has a quote: “Most stuff doesn’t matter. Think about today’s date two years ago. Can you remember what you were worried about then?” Probably not and the truth is it probably wasn’t a big deal then either. But you stressed about it. You lost sleep over it. Didn’t work as well due to the lack of sleep etc. Stop stressing all the time.
Take time to do things that are “time wasters”
Now don’t you dare only read this and tell all of your friends how Alisa told you to waste your time. Nu-uh! However this is an actual tip from me. Sometimes we deserve to just watch a silly comedy on the TV with a bucket of ice cream. Or scroll on Instagrams cat video page. It is perfectly fine to take this time to switch out brains off. As long as we don’t forget to put them back on.
Key take away from the Ted Talk:
In Laura’s Ted talk there was something that really resonated with me: She tells about a busy woman who had no extra time. But then her water cooler broke, which resulted in a huge mess. As you can imagine. It took 7 hours from her week to get rid of the water and to clean everything up. Now if you had asked that woman if she had 7 extra hours in her week. She would have probably said hell no. But because there was a crisis, she found the 7 hours.
What Laura says is that “We can’t make time but it will stretch to accommodate what we choose to put into it.” So in short, our priories should be treated like that water cooler crisis. We just have to find time for them. After all it is what will make us actually fulfilled.
Thanks for reading , don’t forget to comment your favorite tip. Also please follow me on my socials, seen on the left, or from the 3 lines if you are on a mobile device 🙂
Here is some more links that I used for inspiration or that I feel you should 😉
I am sure if you follow certain successful people, you have noticed certain aspects. Now there are exceptions to these rules and the reason they work, is exactly because of that, they are exceptions. So once you learn this receipt, you are free to try and get out of the box. I actually implore that you do. But first; let’s find out the clear ones:
Be nice. Don’t over do it. Don’t let others walk over you. But while being nice and sweet is usually seen as a personality trait. It can totally be your mindset. You can choose to be nice. If someone steps on your shoes, and you want to bark at them, instead just smile and say it isn’t an issue. If a customer is being rude, just apologize for the inconvenience and wish them a good rest of a day. Not in a sarcastic voice ( tho you might want to, trust me I’ve been there….) but honestly. Most of the time it makes the customer get a bit flustered and makes them regret being rude.
Be a problem solver.Sometimes you will get questions you don’t know an answer to. Instead of just saying: “Sorry, I have no idea”. Figure it out. Make a call, google it anything. It might not even be something relating to your job. A great attention from someone who isn’t even your customer can reach to someone who is a potential customer. And the chance is that if they already are a customer they will stay that way and tell about you to others. So, you don’t lose anything.
Everything is figureoutable. Ties in a lot with the one before: This is something that Marie Forleo preaches and if I am not mistaken she was the one to coin the term. But having this mindset will help you with building a business, figuring out a homework, figuring out how to help a customer. Anything and everything. There is something supper powerful in a person who finds a solution.
Be charming: There is nothing more amazing than a person who is great at achieving things, being nice and on top of all that a charmer. It can be simple like helping someone carry things you see them struggling with. It can be your boss, co-worker, customer. Comment on someones outfit. Smile when ever possible. People often tell that saying good morning to your co-workers does amazing things and I absolutely agree to that. However you can say hi even if you are on the phone and both hands are busy, just smile, or blink at them. Problem solving, remember?
Have a humor: This has its risks. Obviously. Everyone will find different things fun. I happen to be sarcastic. But I don’t have to use sarcasm if I sense that the “audience” isn’t on the same page on that. It can be a dad joke, or even just laughing at someone else’s joke. It can be laughing at being clumsy. The more you smile and laugh (in a professional way)
So in short; be someone with an entrepreneurial mindset. Get shit done and be fun, nice and charming about it!
Success is a long ass road. So don’t come barking at me for not becoming a millionaire yesterday just because you have these mindsets. You need to do so much more than just these. BUT these mindsets will make you go extremely far. You might not become successful just having these mindsets but without these you definitely won’t be. Trust me.
Which of these have worked for you in the past? Or which do you need to implement for the future?
P.S Don’t forget to follow me on the socials seen on the left 😉
I love this quote. It is so simple, fun and so very true. I mean who doesn’t love a quote that rhymes but is still smart?
If you follow my Facebook page you would have seen this quote already. So if you don’t follow the page yet, go ahead and check it out here: Facebook
How can this quote change your life?
If you live by the rule of this quote it becomes very simple. Just do a bit more. When you are good at something change the goal to being better at it and after that best at it. Of course you get to chose what those things are and no one is telling you to become the best at everything. But striving for something better everyday is a great way to change your life.
Instead of just laying in bed today go on a walk. It is better than what you had in plans. Instead of doing only 8 reps at the gym do 9 this time. Instead of accepting that you study a language only 15 minutes today, study it for 30 minutes. Push yourself just a bit more. Not till you drop. So obviously listen to your body. But don’t make it an excuse. Instead of turning the TV on, you can just learn couple of more words from the language you want to learn or something similar.
Which quote motivates you? Leave it in the comments! I would love to read them!
I have written a blog post about this a while ago. But I feel that this is so important that I want to do it again. And hopefully I add even more ideas and value to you guys 🙂
Write about the perfect life in your eyes. How would you feel about yourself. What would you do. Who would you spend time with. How would you bring value to the world. What would your salary be. Every single little detail. Write it out. And then start taking action, even if just a small little step like reading about the industry you want to work in or if you already have a degree sending out a well planned job application.
Write about what you have learned this day. It doesn’t have to be anything too extravagant, because we obviously aren’t going to learn the same amount daily. Some days we actually have a course we attend or a lecture, while others we scroll internet for the whole day (yea…I see you 😀 ) This will help make you see you are actually evolving and especially so, if you make learning your priority n.1 and you go out of your way to have something new to tell your dear diary (yes the boys too, everyone gotta learn. If you want to keep it masculine get a blue one. If you like pink 😉 nothing wrong with a bit of pink with glitter :D)
Write out the amazing and positive stuff. Yes, even if your day sucked. Don’t write about the negativity (at least not on the norm) Your brain will remember the negative shit anyway. But write out the positive. Even if it is; well I got a parking spot fast. Yes, it counts as a positive.
Journal of all of the opportunities you said yes to and no to. This way you can track if you are too much of a yes-person or a no person. If you always say no, you will realize that you might miss out on stuff (smart no saying is essential tho) and if you say yes too much, you aren’t reliable because you have to go back on your promises and that is worse than just saying no right away.
Keep a goal journal. Write about how you achieve the goal. What you did right/wrong. What didn’t go as you assumed. Write what steps seem to repeat themselves no matter the goal. Make sure to keep it positive, the idea is to make yourself see the goals you have accomplished. This will give you the boost you need when you get into the dark place of ” I never do anything right”. BUT be realistic. If you could have reached that goal in half the time if you have been more disciplined. Write that. It’s still great that you achieved it and you should feel proud. But you have to learn from each goal, to make it easier next time, because you are prepared.
Whoop Whoop keep lets get it! I would love for you to tag me into pictures when you write these. On instagram @changedlife365 and on twitter same @changedlife365! Lets go let go lets go! I’m so excited for this! I really think these are great topics to write about. It can be daily, like with the positivity prompt or once in a while like the goals prompt. Make it your own!
Contradicting queen in da house! How could this be accurate? Well, in multiple ways actually. You know feeling you have of wanting to plan things to the t, make everything perfect. But you actually never start executing?
If you want to get a six-pack, think less of the how. Let’s be honest here; you have already read all the info on how to do it. And you know there is no shortcut sooo; Now you just go and fucking do it. Will you fail? Yes. Depending on who you are maybe a couple of times or maybe even more times. Then you learn what food amount and exercise amount works for you. And I know this might come as a shock to you (not really) but you can’t know if a routine/food etc. works for you before giving it a try. Just by thinking about getting abs, isn’t going to cut it (Sorry to break it to you)
How else are we more likely to achieve more if we think less? Well, let’s stick with the six-pack example. If we are obsessively checking ourselves in the mirror and on the scale, going to the gym 5 times a day and eating 12 eggs breakfast, lunch and dinner… Our results will be; early grave. (Was I exaggerating a little or what…?!)
Instead of just thinking of why things aren’t changing and what to do to make it happen faster, we just concentrate on working out routinely, fueling our body to the best of our abilities and having fun on the daily, our months go by so much faster, and then seeing the results come to us way faster (well it feels that way, because if you wait for something it usually feels like an eternity)
Why not thinking about it makes it feel like comes faster: Well, if you everyday look at your body and expect a change, you just won’t see it (even if it had changed) and this will make you feel disappointed and make you more likely to quit. Now there are ways of making you see change better, by taking before and after pictures etc. I will write about that another time. But if you concentrate on how things aren’t changing and think of they ways to make it happen fast, you can actually make things worse for yourself. For example like starting a fad diet that messes up your metabolism, or just getting very depressed because nothing changes.
Now, this is all is not to say you can’t be working hard towards you goals. Absolutely work hard af. BUT, don’t get stuck on it. You have a goal, you know you work hard for it. And you make good, healthy and realistic steps to achieve it? Great that is all you can do right now. Now just relax and enjoy the process. It will all come to you, whether its a six-pack, a great job or anything else you are working towards.
Ages ago I stumbled upon a fascinating youtube interview between Marie Forleo and Daniel LaPorte. In case you are interested in taking a peak; the video is here: Goal Setting.
Instead of the basic goal setting that we are accustomed to; lose weight, travel the world, gain x amount of money. What this interview dives into, are the feelings you get when you achieve something you want. So instead of lose weight you would say you want to feel sexy/beautiful/confident. Instead of having x amount of money you want to feel free/secure/abundance. And you goal, is to achieve that feeling, not the tangible amount of money or a six pack.
Why should it be the feeling you go after? Well x amount of money that you assume is going to make you happy, might not make you happy. Usually people assume that they need way more than what they actually need. Maybe you are able to be very comfortable with a 100 000 a year instead of the million you thought. 100 000 a year is still 8, 333 thousand per month. That is definitely something you can live comfortably with. And you having a million probably wont make you that much happier. It might even just cause you stress, where to put that money, what if your friends are there because you are rich etc. etc. etc.
What about feeling sexy instead of having a six pack? Well, maybe you wouldn’t feel sexy with a six pack. Maybe you prefer the flat belly, or a little bit of more curves. As long as you are healthy and you feel sexy, that is the most important goal. That is what you should concentrate on.
So now, there is a bit over a half a year left. Instead of living your life by achieving things. Achieve feelings. How do you want to feel when 2020 rolls around the corner. It is much easier to find motivation in feeling happy, content, excited and full of life, rather than x amount of money, a job that pays well or a body that doesn’t even feel like yours anymore.
Thanks for reading! What are your feeling goals for the next 6 + months?
When you play Super Mario, despite sometimes killing him of, you usually try again, and again…. and again. Sometimes this lasts for so long, you end up losing track of time, causing you to fail at doing something actually productive. But you can actually learn a lot from your games. There are numerous studies done, showing how gaming (a reasonable amount) is actually healthy and good for development. It helps with problem solving, motor skills and improves creativity. But today I am not talking about those benefits. I am however very open to write about that, if you are interested.
My topic today is about turning your actual life into a game. This is not originally my idea, a lot of people on YouTube and on their blogs, do challenges and use apps to make their life into a game. Some examples are Thomas Frank, The Goal Guys and Max Hertan.
What does it mean in practice? It means first of all that you have a goal. It could be writing a 10 page essay, or learning to do a split in 30 days. What ever your goal is, it can be gamefied. How to do it? I will break it down bellow, just like a real life video game, everyone will have their own approach, so feel free to tweak anything that you feel necessary.
Have a goal. In a video game like Super Mario, it could be getting through a level or defeating Bowser. If it is defeating Bowser, you use the levels as your steps, until you are at the final showdown. If it is getting through a level your steps will be on a shorter scale, like jumping in the right place and killing the right enemy at the write time. So just like in a game, with a goal you have to come up with steps to win.
Track your progress in a visible way. It wouldn’t be fun to play Mario or any other game, if you could never see how many enemies you have killed, or if you would never level up. That is the same in a real life goal. If you want to learn splits, make sure you document your progress. Even if you aren’t as close as you want to be to a split, at least you can see how far you have come, if you for example take pictures. Or you could mark in your calendar daily how many minutes you have stretched etc.
Reward yourself. This is slightly controversial. There are a lot of people who are super successful, that think this is not helpful. And if you only do things because of a treat, instead of feeling the pride for getting healthier or for getting the project done. I can understand the concern. However I assume, that people don’t want to do things that seem big and daunting without some kind of small wins in between. So stretch while you watch a series you love. It’s two birds with one stone and it is more fun that way as well. Or after each page you have written of the essay you can go scratch your puppy. Make sure it is something that you don’t over do the rewarding tho. You don’t deserve to binge watch youtube for stretching your hamstrings for 2 seconds.
Keep it real. if you start too many goals, too many projects and you try to make everything into a game, you might lose. You can’t play Mario, Call of Duty and solve the Rubik’s Cube all at the same time. The same thing with goals. Don’t beat yourself up for falling down or not getting through a level. Only beat yourself up, if you didn’t get back up to try again.
Here are some apps to helps you gamify your goals/tasks:
Habitica: Gamify Your tasks
Forest: Stay Focused
Fitness RPG- Gamify your Pedometer
Do it Now- RPG To Do List/ Task List
These are some of the apps you will get on an android device. I am sure there are many for the Apple phones as well.
Thanks for reading! This post was really fun to write, as this is something I want to incorporate more into my life, to get more exciting and interesting things done (as well as the mandatory ones). What are some of your goals you would like to turn into a game?
Having freedom is dangerous. What if you never do anything actually good for you and your health, whether it is mental or physical? What if when you make your choices you don’t think about how they will affect you in a couple of years?
I am a lazy person. I could easily just veg out and watch YouTube for my whole life. How ever I try really hard not to do that, so what can I or us do that will make us feel rested but still not be a total waste of time.
I want to put a disclaimer here because I am sure someone is feeling very threatened that someone dares to tell them not to watch YouTube. You can do it. Just keep your head in the game and don’t over do it.
If you would die today. Would you feel like you had a fulfilled life? Would you feel like you did all that you could to achieve goals? Did you get anything done from your bucket list? No? Me neither.
So here are some ideas for you to start resting productively, letssaaa go 😉
Make a bucket list of things you want to try. This can be an event you want to participate in, a habit you want to try, anything. I will next list out ideas that could go into your bucket list.
Date night; this can be with you and your partner, you and yourself or maybe you and your friends. Whom ever you will share this time with, try to plan. Don’t make it too simple like; Veg out and watch YouTube. That is what we want to avoid doing. Maybe plan an outing or a game night. Of if you are doing a date night alone, plan a pamper routine. Read a book you have put aside for “when I have time”…. yeah the time is this date night 😉
Travel to a destination that you want to visit. This could be near or far away, what ever suits your life right now. If you can’t afford to go on a road trip on your own, how about you save up for a while and ask your friends/partner join you. This way you will be able to have more money and not be alone. However there is nothing wrong with going on your own. It might just be a bit of a longer time that you have to save, depending where you want to go. Plan it out.
Watch a Skillshare video that will teach you something and actually implement it: Skillshare To try out click here and get a 2 months free try out. (I am not sponsored at all I will however get one month free for everyone who becomes a premium member after the 2 months are up)
Watch a documentary. And don’t be passive about it. Write up notes as you watch. Check out some details after. It might never do anything for you or one day you might impress your potential boss by knowing about something that they wouldn’t have expected you to have know. (You can obviously do for the sake of curiosity as well)
Practice a skill. It might be doing a handstand, maybe a Yoga pose. What ever it is. Just use a couple of hours to work on that skill. Who knows it might become your thing 😉
I kind of already mentioned this but read. Read read read. It makes you rest from what ever you have to do. But it is still keeping your brain active. If you read a non fiction book you can learn and maybe implement new ideas. But even with a fiction book, you will get a lot of benefits. Making up a world in your head and escaping the reality can do great things for your health and creativity in your own projects. I personally at least feel like I am a lot more rested after reading a fiction book than just staring at the screen for ages.
Go for a walk. Yes it is that simple
Figure yourself out. Journal, have a journal prompt. Figure out anything you can about you. Isn’t it weird sometimes that we know a friend better than we know ourselves? I mean why can we give advice to a friend but when it comes to ourselves we are clueless? Well…. maybe after journaling and figuring things out, you can give advice to yourself
In case my ideas didn’t show case my point I shall write it here in a more clear way. When I am mentioning productive resting I mean getting our mind of work/studies or what ever else is stressing you out, and giving it a break, while not shutting it totally off. Shutting off is sometimes a good thing. But when it becomes a method to procrastinate, or to veg out totally, it becomes unhealthy. And while I am sure that the ideas I mentioned in this post are something you can still over do, but most of the time the risk is smaller than with say Instagram, YouTube or other social media.
If you want some ideas for challenges you could do or things to put on bucket lists check out the Goal Guys on YouTube (no the irony isn’t lost on me) Goal Guys My favourite video from them right now is this : I tried to go 7 Days Without Procrastination One of the reasons why I love them is because they inspire you to gamefy your goals and try new things without huge commitment fear 😉
Hello, I am Alisa
I and my blog are here to help you make personal development and self-discovery into a sustainable ✨Lifestyle✨. I am here to bring you people, recourses and action steps for a better you 365 days of the year. I am so excited to see where this journey will take us! 🚀
📱Don't hesitate to contact me if you feel I can help you on this journey! 📱