Health, Lessons in life

The addicted generation

Since the invention of alcohol, drugs and unhealthy food, we have had addictions. This is nothing new. But I honestly am extremely worried of the current and future generations. (yeah that means myself too)

It is so easy to find something to get addicted to. And you honestly don’t need to use much money for it, if at all. Porn, social media, junk food, over the counter medicine. Some of these things aren’t bad in small doses. But we do quite often forget where the limit is.

If you click on Youtube, you will find huge amounts of content. You can get addicted to always clicking the next video. And if that already isn’t enough, a huge trend right now is to look at people eat huge amounts of foods and make 15 000- 20 000 calorie challenges. And as it is human nature we end up craving food and chances are we watch those videos while eating food or go get junk food after watching them.

Is this type of content inherently bad? No. I honestly don’t think there is anything bad at watching someone sharing stories while eating and eating yourself. If you know where the limit goes…. but like with most addictions, they start from going over the limit couple of times too much. And not noticing it becoming a habit and an issue.

Our brain are amazing and at the same time they are very sensitive to over stimulation. They like it and they get used to it. Not only do we chemically get addicted to the dopamine hit that we get from food, porn or constant new content from social media. Our brains also form neurological pathways that make it hard to stop the habit of doing something. For a smoker it might be about holding the cigarette between their fingers, for someone addicted to coffee its about the making of the coffee, or having a cup to hold.

So how do we stop this from happening. I honestly think that having a conversation at schools and at home is something that is really important. Make it a family thing to go on walks as often as possible. Have a family dinner that is always without any phones (the parents included, no work is so important you can’t eat with your family) Make sure that kids under 8 don’t even use their phones/ipads etc unless absolutely necessary. And so on.

I am one of the children almost born with a phone in my hands. I know how hard parents and schools have to fight against kids using it. But honestly we will thank them later on. I am extremely thankful today for the limitations my parents had on my games and phone/computer. Did I fight them and think they were stupid at the time? Absolutely! Did I actually have a good childhood where I could have my own imaginary friends without having to have virtual reality glasses? Yes, and honestly it is the best thing ever.

Today’s world is an amazing place. There is so much that is changing and becoming better. The thing is, that we make things better and invent things because we have an imagination and creativity. If the future generations won’t get to play themselves and won’t become creative because all of the brain stimulation is given to them in the form of AR and VR, we will eventually stagnate.

This is why I implore all of the parents new and future ones, to form limits. Make your kids read books, make them draw, let them have their imaginary friends and play in the sand and get all dirty. This is all part of childhood. I get it is hard to do all of this, because everyone has the news gadget and then your kid wonders why you can’t have it. But when they are older they will thank you.

Thank you for reading! I hope this resonated with you. What do you think about all of the new technology and how much kids get to spend time online?

Xoxo, Alisa

And go follow me on my socials and join the community (is this ironic or what): FB ChangedLife, Instagram , Twitter and Pinterest

Advertisements

Leave a Reply