Goals, Health, Holistic, Spirituality

How I meditate now?

You are not meditating wrong. Unless you aren’t meditating. I want to tell you how I have been able to incorporate meditation into my life. If someone tells you to do something but doesn’t give you a chance to do it your way, you will eventually quit doing it. 

Why should we meditate? 

Meditation has many health benefits and it has been often said to have been a very important contributor to success. Oprah, Angelina Jolie, Tom Bilyeu, Hugh Jackman, and so many others meditate.

What does it do ?

It makes you present, gives you more clarity in your thoughts and gives you the discipline to work hard. Because you have taught yourself to not follow every thought, or if to follow them do so in a controlled manner.

How do I do it?

I have so many things in my head at any given time, esp now with school and work at the same time. I decided there is a way to help this “monkey mind”. I can actually make it less hectic. How? I write my thoughts out in a mind map. You might wonder why is this a better way than the more traditional one… It isn’t. It is just something that works for me. First I get to see all that is going in my head, in a concise package. The point usually of the mind map is to just blurt out things onto paper and find some things that relate to others and sometimes it helps you find solutions.


Photo byΒ 
Lesly JuarezΒ onΒ Unsplash

For me honestly, it isn’t about the solutions. Not in this state. It is to calm and quiet my mind so that once I start work I can concentrate on it. And a good tip is to have a piece of paper with you while you work. If some thought just keeps bugging you, write it down and analyze it later.

Hope you found this idea helpful. I am sure there will be some people who will say that this isn’t meditation. But it calms me, it helps me think more clearly and it makes me stay in the present moment. In my mind that is pretty close to meditation.

As always, thank you for reading. Comment and Follow. My goal is to grow and improve so all constructive criticism is welcome (and compliments too πŸ˜€ )

Xoxo

Alisa

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