Mistake number 4 is: Trying to do too much at once.
I’ve touched on this before but I am going to say this again because I still haven’t accepted this as the truth but I am working on it. You can achieve amazing amounts and you can change more that one thing at a time.
BUT not in the same capacity.
If you want to start running for a marathon and at the same time become the bulkiest bodybuilder in the world, let’s face it that won’t happen. Now if you want to run a marathon and also wake up in the morning at 6 am, this might be possible.
There are just levels of effort that certain things require. Let’s say that Marathon is an effort lvl 100 and Being the best bodybuilder is also effort lvl 100 you will know that it will be impossible to do those things. So it makes sense to take on rather waking up at 6 am that might be only on lvl 50.
Also, marathon practice can help you achieve waking up at 6 because you will be tired from practice thus sleep better and then its easier to wake up earlier. Marathon practice is going to hinder your bodybuilding on the other hand because running so much would take away some of your bulk.
Do you see where I am going here? Just pair your goals smartly and don’t do too much at once because you will tire your brain out then the only thing you will want to do is just sleep… trust me I’ve been there
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