Negativity- how to quit it

Negativity has been hot wired into our brain. It is one of the secret powers with which we have survived this far. But we do not really need negativity as we used to. I mean we don’t have to assume we will be attacked or anything along the lines. So why do we still hold on to negativity. Well evolution does happen very slowly, and thus it is our job to rewire our brains.

Disclaimer: This post isn’t about turning you into this rainbow pooping unicorn with no worries in the world. This is to help you see more good than bad, beaucause there really is a lot of good in the world as well.

  1. Be grateful. I am sure you have been shoved this from every person who is even a bit into personal development. But it is true. It is so easy to get stuck on thinking about what you do not have. That you totally disregard what is already there. So remind yourself every couple of days, of the things that make you smile. Maybe its your parents, your dog, your significant other, maybe it was the fact you got to read a great book. Just keep those things in mind as well, especially when your mind starts to wonder to the negative side.
  2. Write what you feel. You can call this a diary, journal what ever. Maybe just bullet points of  “Things that annoyed me today” and then write them out, and chances are that at least 3 things were just very silly. Someone walked onto your heel on a busy street. (and didn’t even ruin your shoes and apologized). One waited in the lights 3,5 seconds after the light turned green. And urg that cashier didn’t even say good day. After you have written those out, doesn’t it feel silly that the whole 16 hours that you are awake a day on average, you say has been shit for those reasons?
  3. Kind of a continuation from the last point. Don’t churn the negative things all the time. Let it goooo, let it gooo. Ok, I will stop singing now I swear. But really, a) no one needs to hear your whining ( unless its an actual legit reason why you need to open up to someone, never hesitate to talk or seek help). But talking for hours about how that driver was an asshole won’t do anything. It will just make you get into a negative cycle that will be very hard to exit. Trust me. I know what I am talking about.
  4. If the things that bother you are actual problem try to figure out if you can do something about. Had a fight with a friend. Could there be a way to have a discussion and sort it out? Yes there probably is, unless you murdered their dog or something. What about sh***** I JUST came up with a perfect come back to that thing that bully said to me over 10 years ago. Can you change that? Well not really without seeming very pathetic. (I mean can you imagine calling Billy at 2 am, 10 years later to tell him” hey, yo momma is so big…?)
  5. Do things you know will make you feel better. Read a book, go for a walk, buy a candle and burn it. What ever it is that you know that no matter what the day was like, you i will enjoy doing it. Watch a stupid comedy, what ever rocks your boat. I for one love to laugh after a shit day. I mean I am 21 but I still watch the pink panther cartoon once in while. I mean it is satisfying how the person who does everything wrong and is mean always gets a lesson at the end ( and Pink Panther gets away with everything 😀 )

I hope those tips help and I would love love love to hear what you do to be more positive if I didn’t mention it above. Or even if I did. ^^ Thanks for reading and as always comments are appreciated. (Also I have no idea why Billy is the bully’s name, nothing against Billy’s here 😀 )

-Alisa

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