I have a post here for you my friends that I am going to myself fill up with my goals, wishes and vision for the time periods marked below. Why you ask? Quite simply I have TOO MANY goals for a short time period. It has been proven by multiple studies that too many goals will actually hinder your progress. That is why, I plan on dividing my goals from short term to longer term to long as term goals. I want to see what I want to achieve in my life and most importantly track my progress as I go further and further into my life.
(from other blog)
“8) Having too many goals.
Some people have too many goals and not enough focus. It’s like they’re standing in front of a dart board with three targets in mind. Hitting just one target is difficult enough; hitting three targets simultaneously with one dart is impossible. Therefore, determine the one goal you are focused on and move forward with that one goal only. Eliminate other goals that are secondary. This is not to say that you should never have more than one goal. Rather, you need to realize that you have only so much time and energy. Therefore, choose the goal that will give you the highest ROE (return on effort) and focus on that one goal first. Once complete, you can then focus on other goals in sequence.” (Link to the full post http://www.reliableplant.com/Read/8259/fail-achieve-goals)
My example plan for goal setting
Goals for next 6 months
- Wake up earlier; 6 am
- Maintain healthier diet
- Being grateful
- Meditating daily
Goals for the next year
- Be able to run 5km without stopping (about 3.1 miles)
- Learn to get out of your comfort zone
Goals for the next 3 years
- Finish the book you are writing
- Get back on track with playing flute
- become an independent blogger
Goals for the next 5 years
- Start writing your selfhelp guide
- Learn 3 new languages till at least mediocre level
- Own a business
Goals/Vision for the next 10 years
- Own your own home
- Own your dream car
- Be able to sustain a comfortable life with traveling
I have stated some examples in this blog post that may or may not be my actual goals just to show an example what I regard as a long process goals (those require more time and patience) and what I regard as short term goals (these obviously are supposed to be easier to achieve).
This may look totally different for you. You might have smaller goals than my example or larger goals, that is totally up to you. Disclaimer: I would also like to remind that these examples will be broad and thus you should work on making yours as specific as possible, or making specific action plans for each goal.
Remember you do not have to have many goals written down, and chances are they might change or you might add new goals to your list in the future. This is normal and perfectly ok. I would hate to be a slave to my goals even if reaching them is super important for your overall well being. But say one of your goals is to travel to Mexico next year summer but right when you plan on going there, your friend is getting married in Australia and she wants you to be her bridesmaid, what is more important then? Surely then you would use your savings to travel to see her? Life is never so clear cut that you could possibly take into consideration everything. The main point is that you don’t make excuses not to do something and there is a real reason for why you don’t want to/ can’t do it.
You can use times I used in this blog 6months, 1 year etc. Or you can make ones that work for you. You can have goals for a week, or 3 months. What ever works for you.
Why bother with goals?
There is a lot of positive effects of having goals. It keeps you active physically and mentally. It gives you something else than just your normal routine to work on, and it is so very important to keep your mind on its toes. No one wants to become stagnant in their lives. Too much comfort, and no change can lead to serious consequences including depression.
I would love to hear from you and how you feel about goals. Do you have many goals? Do you feel pressured to reach those goals faster than you feel comfortable. If you would like some tips and tricks to reach goals, that might not have been mentioned before please like and comment on this post. Happy goal planning!