5 Habits before 2019

1) Structure I want to wake up around 4.30 and 5. I know many people will get very tired of hearing this. Especially if you feel you are a night owl.  I understand as someone who kept telling myself I prefer to work at night. And well sometimes I do. But if I have to... Continue Reading →

How I meditate now?

You are not meditating wrong. Unless you aren't meditating. I want to tell you how I have been able to incorporate meditation into my life. If someone tells you to do something but doesn't give you a chance to do it your way, you will eventually quit doing it.  Why should we meditate?  Meditation has... Continue Reading →

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